Braised Fennel With Peppers and Olives

Updated Oct. 11, 2023

Total Time
45 minutes
Prep Time
15 minutes
Cook Time
30 minutes
Rating
5(13)
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Ingredients

Yield:4 servings
  • 2medium-sized fennel bulbs (about 1¼ pounds)
  • 2medium-sized red bell peppers
  • 2tablespoons extra-virgin olive oil
  • Salt and freshly ground black pepper
  • ½cup pitted black French, Italian or Greek olives
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

140 calories; 9 grams fat; 1 gram saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 15 grams carbohydrates; 6 grams dietary fiber; 8 grams sugars; 3 grams protein; 524 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Remove stalks and any browned outer layers of the fennel and cut each bulb into quarters lengthwise. Cut off and discard core from each piece. Holding the layers together, cut each fennel piece into one-quarter-inch slices lengthwise, to obtain long strips.

  2. Step 2

    Cut peppers in half lengthwise and remove core and ribs. Cut in half crosswise and cut each quarter into lengthwise strips about one-quarter inch wide.

  3. Step 3

    Heat olive oil in a large skillet over low heat. Add fennel and salt and pepper to taste. Stir well. Cover and cook, stirring occasionally, for 15 minutes. Add peppers. Cover and continue cooking about 10 minutes or until the vegetables are tender. Taste and adjust seasonings but be cautious with the salt because the olives will add some saltiness.

  4. Step 4

    Transfer fennel and peppers to a platter, top with olives and serve.


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