Tuna Or Swordfish With Onion Confit

Total Time
45 minutes
Rating
4(50)
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Ingredients

Yield:4 servings
  • 3tablespoons extra virgin olive oil
  • 3large or 4 or 5 medium onions, peeled and thinly sliced
  • Salt and freshly ground black pepper
  • 1large thyme sprig or 1 bay leaf
  • 2medium tomatoes, cored
  • 1½ to 2pounds tuna or swordfish, cut into steaks or left whole
  • About ½ cup pitted and roughly chopped black olives
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

373 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 12 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 50 grams protein; 864 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put olive oil in a 10- or 12-inch skillet, and turn heat to medium. Add onions, a good pinch of salt, pepper and thyme or bay leaf. Cook, stirring, until mixture starts to sizzle, a minute or two. Adjust heat so that you need to stir at most every 5 minutes to keep onions from browning as they soften. Cook at least 30 minutes.

  2. Step 2

    Meanwhile, cut tomatoes in half and shake out seeds, then cut into ½-inch dice. Heat a grill until moderately hot.

  3. Step 3

    When onions are very soft, almost a shapeless mass, season fish and grill, turning once, for a total of about 6 minutes for tuna, 8 to 10 minutes for swordfish; check for doneness by making a small cut in the center to peek inside. While fish is grilling, stir olives and tomatoes into onions, and raise heat; cook, stirring occasionally, until tomatoes liquefy and mixture becomes juicy. Taste, and adjust seasoning. Serve fish on a bed of onion confit, whole fish cut into serving portions.

Ratings

4 out of 5
50 user ratings
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Comments

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A favorite, tuna or swordfish. Have made this many times, grilling or pan frying the fish. Good for family or guests.

This was phenomenal with grilled swordfish. I cooked the onions on a very low heat for most of the afternoon and added the tomatoes and olives about 15 minutes before serving. Served it with a wild rice and orzo combination. Very attractive and very delicious.

Way past 30 minutes (more like 50) and the onions were not even close to "almost a shapeless mass", but the troops were hungry and I had to move on. The tomatoes did not liquefy at all. I added a splash of white wine. On the whole, not my favorite tuna recipe.

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