Black Bean And Peach Salsa

Total Time
15 minutes
Rating
4(56)
Comments
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Ingredients

Yield:About 2 cups
  • 1cup cooked black beans, drained (and rinsed, if from a can)
  • 1cup peach, mango or papaya, cut into ½-inch dice
  • 1small red onion, peeled and minced
  • ½red bell pepper, minced
  • 1tablespoon ground cumin
  • ¼cup fresh lime juice
  • 1small chili (or more), preferably habanero, seeded, stemmed, minced
  • Salt to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

95 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 19 grams carbohydrates; 5 grams dietary fiber; 5 grams sugars; 5 grams protein; 323 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine ingredients. Taste and adjust seasoning if necessary. Let sit 5 minutes or so, and serve with white-fleshed fish or chicken.

Ratings

4 out of 5
56 user ratings
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Comments

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I have made this twice this summer for a clean, hearty accompaniment to heavy meat products. Guests rave! Thank you for the help!!

I used mangoes, which were lovely but so sweet I needed to change the proportions a bit. Increased beans, onions and chili. Delish combo!

I used white peaches. This was awesome!

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