Plantain Caper Salad

Total Time
30 minutes
Rating
5(5)
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Ingredients

Yield:4 servings
  • 1cup cider vinegar
  • 1head garlic, unpeeled and split
  • 2bay leaves
  • 2sprigs fresh thyme
  • 1tablespoon coriander seeds
  • 1tablespoon black peppercorns
  • 2teaspoons salt
  • 2large yellow (still a little green) plantains
  • 2tablespoons capers, roughly chopped
  • 1tablespoon minced shallots
  • 2tablespoons lemon juice
  • ½teaspoon green curry paste, available at Asian and Indian markets
  • 1tablespoon extra virgin olive oil
  • teaspoon chopped thyme
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

242 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 51 grams carbohydrates; 4 grams dietary fiber; 24 grams sugars; 3 grams protein; 536 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In medium nonreactive saucepan, combine 4 cups water with vinegar, garlic, bay leaves, thyme sprigs, coriander, peppercorns and salt. Bring to simmer.

  2. Step 2

    Trim ends from plantains, leaving rest of peels intact. Add plantains to simmering liquid; cook until tender, about 20 minutes. Remove from heat, and let cool in liquid.

  3. Step 3

    Remove plantains from liquid; peel, and cut them into ¼-inch cubes. In stainless-steel, glass or ceramic salad bowl, combine plantains, capers and shallots. Stir to mix. In another bowl, combine lemon juice, curry paste, olive oil and chopped thyme. Stir until smooth. Add to plantains; stir to mix. Serve.


Credits

Adapted from John Schenk, the chef at Clementine

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