Potato, Pepper And Arugula Salad

Total Time
10 minutes
Rating
4(6)
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Ingredients

  • 1pound tiny new potatoes
  • 1bunch arugula to yield 1½ cups coarsely cut and tightly packed
  • 1large roasted red pepper
  • 2tablespoons light mayonnaise
  • 2heaping teaspoons capers
  • A few shakes salt
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

134 calories; 3 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 2 grams polyunsaturated fat; 24 grams carbohydrates; 4 grams dietary fiber; 3 grams sugars; 4 grams protein; 470 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Scrub potatoes; do not peel. Cook in water to cover until they are tender but firm.

  2. Step 2

    Wash and trim stems from arugula, and dry it; cut coarsely.

  3. Step 3

    Rinse and dice red pepper.

  4. Step 4

    In serving bowl, mix mayonnaise, capers and red pepper.

  5. Step 5

    When potatoes are done, run under cold water; slice and mix with mayonnaise, and add arugula. Season with salt and pepper.

Ratings

4 out of 5
6 user ratings
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