Risotto With Creamy Scallops and Tomatoes

Total Time
25 minutes
Rating
4(19)
Comments
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Ingredients

Yield:3 servings
  • 4 to 5cups no-salt-added fish stock
  • 2ounces onion to yield ½ cup chopped onion
  • 3teaspoons olive oil
  • 2shallots
  • 1clove garlic
  • 1cup Arborio rice
  • ¾cup dry white wine
  • 6large ripe plum tomatoes
  • Enough fresh thyme to yield 1 tablespoon chopped thyme
  • 12ounces scallops
  • 2tablespoons reduced-fat ricotta
  • ¼cup nonfat plain yogurt
  • 1lemon to yield 1 teaspoon finely grated lemon rind
  • â…›teaspoon salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

560 calories; 10 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 77 grams carbohydrates; 6 grams dietary fiber; 10 grams sugars; 31 grams protein; 1131 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a saucepan, heat the stock to a simmer.

  2. Step 2

    Chop the onion. Heat 2 teaspoons of the oil in a deep, heavy-bottom pot. Add the onion, and saute over medium heat until onion begins to take on a little color.

  3. Step 3

    Chop the shallots, and mince the garlic.

  4. Step 4

    When the onion has softened, add the rice and stir to coat. Add the wine to the rice. Stir and let the wine cook away, about 2 minutes.

  5. Step 5

    Heat a nonstick saute pan until it is very hot. Reduce the heat to medium-high, and add the remaining teaspoon of oil. Saute the shallots and garlic until they begin to soften.

  6. Step 6

    Add a cup of simmering stock to the rice, and cook over medium-high heat, stirring about every 2 minutes until the liquid has been absorbed. Repeat this procedure, adding more stock as it is absorbed into the rice, stirring often.

  7. Step 7

    Meanwhile, wash, trim and slice the tomatoes. Add them to the shallots and garlic, and cook until they soften, about 5 minutes. Wash and chop the thyme, and add it to the tomatoes as they cook.

  8. Step 8

    Wash the scallops. Whisk the ricotta and yogurt. Grate the lemon rind.

  9. Step 9

    A couple of minutes before the rice is tender, stir the scallops into the tomato mixture and cook. Remove from heat, and stir the yogurt and ricotta mixture into the tomato mixture. Stir in the grated rind.

  10. Step 10

    Remove the risotto from the heat, and stir in the scallop mixture. Season with salt and pepper, and serve.

Ratings

4 out of 5
19 user ratings
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Ended up using crema Mexicana bc that's what we have down here in Texas. Also, added crumbled bacon bits and reserved some of the scallops whole and cooked separately on high heat (6 mins each side approx). Plated really nice with big plump seared scallops on top of risotto.

I substituted crème fraiche the yogurt and ricotta. Very nice risotto! Best to use bay scallops in this recipe. Or smaller sea scallops cut in half.

I used salt-free vegetable broth rather than fish stock. Immediately after adding the tomato-scallops mixture to the risotto I was alarmed by the soupy excess liquid. But thorough mixing and allowing the mixture to rest for one minute eliminated the excess liquid, leaving a creamy risotto. The result was a delicious dish and a welcome alternative to mushroom risotto,

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