Light Guacamole

Updated June 14, 2023

Total Time
10 minutes
Rating
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Ingredients

Yield:3 servings
  • 110-ounce package frozen peas
  • 1jalapeno
  • 1medium clove garlic
  • 2tablespoons lime juice
  • 1ripe medium avocado
  • ½cup light sour cream
  • 2 to 3green onions to yield ¼ cup
  • Few sprigs cilantro to yield 2 tablespoons chopped
  • Sprinkle salt
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

254 calories; 14 grams fat; 4 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 27 grams carbohydrates; 9 grams dietary fiber; 9 grams sugars; 8 grams protein; 141 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Steam peas for a couple of minutes over boiling water.

  2. Step 2

    Wash, trim and seed jalapeno. With food processor running, process as much of the jalapeno as you like, and mince the garlic.

  3. Step 3

    Add drained peas, lime juice, avocado and sour cream, and process until smooth.

  4. Step 4

    Chop the green onion and cilantro, and stir into the mixture. Season with salt and pepper.


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