Shrimp and Vegetable Bombay With Rice

Total Time
30 minutes
Rating
3(7)
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Ingredients

Yield:2 servings
  • 1cup long-grain rice
  • 2cups water
  • 8ounces whole onion or 7 ounces chopped ready-cut onion (1⅔ cups)
  • Enough fresh or frozen ginger to yield 1 tablespoon, coarsely grated
  • 1large clove garlic
  • 2teaspoons canola oil
  • 16ounces whole green peppers or 14 ounces coarsely chopped ready-cut green peppers (4 cups)
  • ¼teaspoon cardamom
  • teaspoon cloves
  • ½teaspoon cumin
  • ½bay leaf
  • ⅛ to ¼teaspoon hot pepper flakes
  • ½teaspoon ground coriander
  • ½cup crushed no-salt-added canned tomatoes
  • ½pound ripe cherry tomatoes
  • 10ounces raw shrimp
  • teaspoon salt
  • A few sprigs of cilantro to yield 2 tablespoons chopped
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

630 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 104 grams carbohydrates; 10 grams dietary fiber; 15 grams sugars; 40 grams protein; 417 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine rice and 1½ cups of the water and bring to a boil. Reduce heat, cover and simmer. Cook a total of 17 minutes or until rice is tender and water has been absorbed.

  2. Step 2

    Chop whole onion. Grate ginger. Crush garlic.

  3. Step 3

    Heat nonstick pot until very hot; reduce heat to medium high and add oil. Stir in onion, ginger and garlic and saute until onion begins to brown.

  4. Step 4

    Wash, seed and cut peppers into 1-inch pieces; add to onion mixture.

  5. Step 5

    Add cardamom, cloves, cumin, bay leaf, hot pepper flakes and coriander and stir well. Reduce heat to low and add canned tomatoes and ½ cup of water; stir well.

  6. Step 6

    Wash cherry tomatoes and cut in half. Add to pan, cover and simmer about 3 minutes.

  7. Step 7

    Peel shrimp, add them to pot and cook 2 to 3 minutes, depending on size of shrimp. Season with salt.

  8. Step 8

    Wash, dry and chop cilantro.

  9. Step 9

    Serve shrimp and vegetables over rice. Sprinkle cilantro on top.


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