Grilled Tuna Stuffed With Mesclun

Total Time
45 minutes
Rating
5(13)
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Ingredients

Yield:4 servings
  • Juice of 3 limes
  • ¼cup high-quality soy sauce (Japanese or domestic shoyu)
  • 5tablespoons extra-virgin olive oil
  • 1teaspoon dark sesame oil, optional
  • ½teaspoon coarsely ground black pepper
  • 2cups mesclun, arugula or other greens, washed, dried and torn into bits
  • 1tuna steak, no less than 1½ inches thick, about 1½ pounds, skin removed
  • Salt and freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

233 calories; 18 grams fat; 3 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 2 grams polyunsaturated fat; 7 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 12 grams protein; 898 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Start a charcoal or wood fire or preheat a gas grill or broiler. In a medium bowl or blender, add lime juice, soy sauce, olive oil, sesame oil, pepper and 2 tablespoons water. Whisk or blend until emulsified. Soak greens in this mixture while preparing the tuna.

  2. Step 2

    Using a sharp, thin-bladed knife like a boning knife, make a small horizontal incision halfway down any side of the tuna steak. Insert the knife almost to the opposite edge of the steak, then swing it back and forth, turning the knife as necessary to keep the blade facing the direction you're cutting. The goal is to create a large pocket. Be careful not to cut through the top, bottom or opposite edge of the tuna, and try to keep the entry point relatively small.

  3. Step 3

    Drain the greens of excess marinade and cram them into the pocket; you can overstuff as long as you don't tear the tuna (the tuna won't shrink, nor will the greens expand). If the pocket opening is small, seal it with a toothpick; if it's more than an inch or two wide, use two skewers. Marinate the tuna in the remaining soy mixture until the grill is hot, or up to an hour at room temperature or several hours refrigerated.

  4. Step 4

    Grill the tuna, turning once, a total of about 6 minutes an inch of thickness (if your steak is 1½ inches thick, for example, turn it after about 4 minutes and cook 4 or 5 minutes more). Season with salt and pepper, cut into ½-inch-thick slices and serve.

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5 out of 5
13 user ratings
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This is fabulous! I realized that I didn't have any ginger, but I did have fresh tuna and mustard greens, and along came this recipe! I coated the tuna w. roasted sesame seeds, and saved some of the marinade for grilled zucchini. Highly recommend.

Ginger? don't see it in the recipe, but sounds fabulous. Made this tonight - sautéed sugar snap pears and slices of white Japanese turnip. Was amazing, even with TJ's frozen ahi ;-)

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