Persian New Year Noodle Soup

Total Time
3 hours 10 minutes
Rating
4(44)
Comments
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Ingredients

Yield:8 servings

    For the Soup

    • ¼cup dried chickpeas
    • ¼cup dried navy beans
    • ¼cup dried red kidney beans
    • 14cups cold water
    • 3large onions, peeled and thinly sliced
    • 5cloves garlic, peeled and crushed
    • 3tablespoons vegetable oil
    • 2teaspoons salt
    • ½teaspoon freshly ground pepper
    • 1teaspoon turmeric
    • ½cup lentils
    • 2cups beef broth
    • ½cup coarsely chopped chives or scallions
    • ½cup chopped fresh dill
    • 1cup coarsely chopped parsley
    • 6cups fresh spinach, washed and chopped, or 3 cups frozen spinach, chopped
    • 1fresh beet, peeled and diced in ½-inch pieces
    • ½pound Persian noodles, available in Middle Eastern specialty food stores, or linguine, broken in half
    • 2tablespoons wine vinegar or to taste

    For the Garnish

    • 1onion, peeled and thinly sliced
    • 6cloves garlic, peeled and crushed
    • 2tablespoons vegetable oil
    • 1teaspoon turmeric
    • ¼teaspoon salt
    • ½cup fresh mint, chopped
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

258 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 33 grams carbohydrates; 7 grams dietary fiber; 6 grams sugars; 11 grams protein; 847 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Soak chickpeas, navy beans and kidney beans in 2 cups of water for 2 hours. Drain.

  2. Step 2

    In a large pot, brown the onions and garlic in the oil over medium heat. Add the salt, pepper, and turmeric, and saute for 1 minute more. Add the soaked beans and saute for 3 minutes, coating the beans with the oil and spices. Add the remaining 12 cups of water, and bring to a boil, skimming off the foam as it forms. Reduce heat, cover and simmer for 45 minutes.

  3. Step 3

    Add lentils and beef broth, and simmer 50 minutes more.

  4. Step 4

    Add chopped chives or scallions, dill, parsley, spinach and the beet. Continue cooking, stirring occasionally, for 1 hour, or until beans are tender. Correct seasonings, and add more water if soup is too thick.

  5. Step 5

    Add noodles, and cook for 10 minutes, stirring occasionally.

  6. Step 6

    Stir in the vinegar, and mix well.

  7. Step 7

    To prepare the mint garnish, brown the onions and the garlic in the oil in a small skillet. Remove from heat; add turmeric, salt and mint, and mix well.

  8. Step 8

    Ladle soup into the bowls, and top with the mint garnish.

Ratings

4 out of 5
44 user ratings
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Comments

I've still got the fraying newspaper clipping of this recipe. I've made it countless times, and people always go for second helpings. Delicious! And if you use vegetable broth, it can be vegan if you need it to be.

I appreciate the credit to Najmieh K. Batmanglij, placed at the very end of the letters. I have been making this soup per her recipe in her 1999 "A Taste of Persia". The main differences are to double the lentils, beef broth, and fresh dill called for in this version. Happy Nowrooze!

Excellent soup, and a great way to start off a cold, damp new year. The only complain't I have is some of the ingredient amounts are indefinite. Also, I recommend halving the amount of noodles. Lastly, if you have the chance, sub out the spinach for beet greens.

I've still got the fraying newspaper clipping of this recipe. I've made it countless times, and people always go for second helpings. Delicious! And if you use vegetable broth, it can be vegan if you need it to be.

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Credits

Adapted from "The New Food of Life" by Najmieh Batmanglij (Mage Publishers, 1994)

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