Rice With Tomatoes and Black Olives

Total Time
25 minutes
Rating
4(19)
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Ingredients

Yield:2 servings
  • 1cup long-grain rice
  • 6ounces whole onion or 5 ounces chopped onion (ready-cut) (1â…“ cups)
  • 2teaspoons olive oil
  • 6large Italian, French or Greek olives
  • 1¼pounds ripe field tomatoes
  • Basil
  • ¼teaspoon salt, optional
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

480 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 95 grams carbohydrates; 7 grams dietary fiber; 11 grams sugars; 11 grams protein; 385 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine rice and 2 cups of water in heavy-bottomed saucepan. Bring to boil; reduce heat and cook a total of 17 minutes, until rice is tender and water has evaporated.

  2. Step 2

    Meanwhile chop the whole onion; sauté onion in hot oil in nonstick skillet.

  3. Step 3

    Pit and cut up olives; wash, trim and coarsely chop tomatoes. When onion is tender add the olives and tomatoes and cook over high heat to evaporate liquid.

  4. Step 4

    Wash, dry and chop basil to make 2 tablespoons. Just before adding tomato mixture to rice, stir in basil. Add mixture to cooked rice and season with optional salt and with pepper.


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