Curried Sweet Potato Puree

Total Time
1 hour 15 minutes
Rating
4(14)
Comments
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Ingredients

Yield:6 to 8 servings
  • 6medium-sized sweet potatoes, about 4 pounds, scrubbed
  • 2tablespoons butter
  • 1tablespoon grated fresh ginger
  • 1tablespoon curry powder
  • 1cup nonfat milk
  • Salt and freshly ground black pepper to taste
  • 2teaspoons ground cinnamon
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

183 calories; 3 grams fat; 2 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 36 grams carbohydrates; 6 grams dietary fiber; 8 grams sugars; 4 grams protein; 614 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 450 degrees. Prick the sweet potatoes in several places. Put them in the oven and bake them until they are tender, about 50 minutes.

  2. Step 2

    Meanwhile, heat one tablespoon of the butter in a large, heavy saucepan, stir in the ginger and cook a minute or two. Add the curry powder, cook, stirring a minute or so longer, then stir in the milk. Heat the milk until steaming but not boiling. Remove the mixture from heat and set aside.

  3. Step 3

    When the potatoes have finished baking, scoop the insides out of the shells and mash them by putting them through a potato ricer or by using a potato masher.

  4. Step 4

    Reheat the milk mixture in the saucepan and transfer the sweet potato puree to the saucepan. Mix all the ingredients together and season to taste with salt and pepper.

  5. Step 5

    Brush a 4-to-6-cup baking dish with half the remaining butter. Spread the puree in the baking dish. Dot the top with the remaining butter and sprinkle with the cinnamon. Set aside until 30 minutes before serving time. Refrigerate if the puree is made the day before.

  6. Step 6

    Before serving, preheat oven to 350 degrees. Place the baking dish in the oven and bake for 20 minutes. Serve at once.

Ratings

4 out of 5
14 user ratings
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Overcomplicated approach, I think. Boil the sweet potatoes rather than bake them, then take them out of the skin. Mix with the milk & spice mixture and then bake about 20-30 minutes (max) to meld the ingredients. Saves on oven time significantly. I can't endorse baking for 50 minutes if not necessary. Maybe on T'giving if you've already got the oven turned on and can tuck it in next to the roasting pan but otherwise...

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