Stuffed Zucchini Flowers

Updated Oct. 12, 2023

Total Time
16 minutes
Prep Time
15 minutes
Cook Time
6 minutes
Rating
4(22)
Comments
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Ingredients

Yield:4 servings

    For the Batter

    • cup flour
    • 1cup water
    • 2tablespoons safflower oil
    • Pinch salt
    • 1egg white

    For the Zucchini Flowers

    • 1cup fresh mozzarella cheese
    • Freshly ground pepper
    • 3anchovies chopped fine
    • Vegetable oil to come ¾ up the sides of the frying pan
    • Coarse salt to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

373 calories; 26 grams fat; 11 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 6 grams polyunsaturated fat; 18 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 18 grams protein; 585 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Make the batter. Sift the flour into a large bowl and add the water gradually, beating constantly until the mixture is smooth. Beat in the oil and salt (this can all be done in a food processor).

  2. Step 2

    Beat the egg white until thick and set aside.

  3. Step 3

    Cut the mozzarella into small pieces. Season with pepper.

  4. Step 4

    Stuff the flowers with cheese and a little anchovy, folding over the petals to enclose it.

  5. Step 5

    Heat the oil in a large skillet.

  6. Step 6

    Beat the batter, fold in the egg white and dip each flower into it, scraping off the excess on the side of the bowl. Put the flowers a few at a time into the hot oil and cook, turning once, until they are golden brown on both sides. Drain on paper towels. Sprinkle with salt and serve hot.

Ratings

4 out of 5
22 user ratings
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Comments

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This was very good but the batter, light as it was, overwhelmed the taste of the flower. I think I will forgo the batter and frying next time and simply sauté the flowers

The best zucchini flower ever made or eaten. Excellent recipe.

Classic. The best.

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