Snow Peas and Red Pepper Rice Salad

Total Time
20 minutes
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Ingredients

Yield:2 large servings
  • 1cup rice
  • 2cups water
  • 1tablespoon sesame seeds
  • ¼pound snow peas
  • 1large red pepper
  • 1teaspoon minced garlic in oil
  • 1tablespoon corn, safflower or canola oil
  • 2teaspoons Oriental sesame oil
  • 2tablespoons white-wine vinegar
  • 2teaspoons reduced-sodium soy sauce
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

535 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 5 grams polyunsaturated fat; 89 grams carbohydrates; 4 grams dietary fiber; 6 grams sugars; 10 grams protein; 179 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the rice and water in a saucepan. Bring to a boil. Reduce the heat, cover, and cook for 17 minutes, until the water is absorbed and the rice is tender.

  2. Step 2

    Toast the sesame seeds in a toaster oven until golden.

  3. Step 3

    String, wash and then cut the snow peas in half.

  4. Step 4

    Wash, core, seed and cut the red pepper in julienne strips.

  5. Step 5

    In a serving bowl combine the garlic in oil, corn and sesame oils, vinegar and soy sauce, and beat with a fork. Add the snow peas and red pepper and toss.

  6. Step 6

    When the rice is cooked, stir it into the salad, sprinkle with black pepper and sesame seeds, and toss.


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