Strawberry-Yogurt Parfaits

By Florence Fabricant

Total Time
10 minutes
Rating
4(9)
Comments
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Featured in: FOOD; Salute Berries in Ways Plain and Fancy

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Ingredients

Yield:4 servings
  • 1pint ripe strawberries, hulled and halved
  • 3tablespoons light brown sugar
  • 8ounces plain whole milk or fat-free yogurt
  • Mint leaves for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

89 calories; 2 grams fat; 1 gram saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 16 grams carbohydrates; 2 grams dietary fiber; 14 grams sugars; 2 grams protein; 27 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place half the berry slices in each of four large stemmed goblets. Sprinkle each portion with a teaspoon of the sugar.

  2. Step 2

    Stir the yogurt to smooth it, then spoon all but one-fourth cup of it over the berries. Top with the remaining berries and a dollop of the remaining yogurt. Sprinkle with the remaining sugar and garnish each serving with a mint leaf.

Ratings

4 out of 5
9 user ratings
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Comments

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maeve

This is good, but adding a granola layer (if you eat carbs) or walnut or almond layer (if you don't) gives the parfait a nice crunch. I don't use the sugar: fresh berries don't need it. For parties, a little shaved chocolate on top is nice.

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