Flounder Florentine With Pistachios

Updated March 9, 2023

Total Time
25 minutes
Rating
4(51)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 4skinless, boneless fillets of flounder or fluke, about 1ÂĽ pounds
  • 1½pounds fresh spinach
  • 1tablespoon olive oil
  • 5tablespoons butter
  • Salt to taste if desired
  • Freshly ground pepper to taste
  • ÂĽteaspoon freshly grated nutmeg
  • 3tablespoons milk
  • â…“cup flour
  • 2tablespoons corn, peanut or vegetable oil
  • ÂĽcup shelled pistachio nuts
  • 1tablespoon freshly squeezed lemon juice
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

465 calories; 33 grams fat; 11 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 4 grams polyunsaturated fat; 18 grams carbohydrates; 5 grams dietary fiber; 2 grams sugars; 28 grams protein; 920 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Pick over the fillets to remove small bones.

  2. Step 2

    Remove and discard tough stems or blemished leaves on the spinach. Rinse thoroughly and drain well.

  3. Step 3

    Heat olive oil and 1 tablespoon of the butter in a casserole and add spinach. Sprinkle with salt, pepper and nutmeg and stir. Cook about 1 minute or until wilted. Remove from the heat.

  4. Step 4

    Put milk in a flat dish and add flounder pieces. Sprinkle with salt and pepper and turn the pieces in the milk. Shake off excess.

  5. Step 5

    Blend flour with salt and pepper. Add fish pieces and coat on all sides. Shake off excess.

  6. Step 6

    Heat corn oil in a nonstick skillet and add fish fillets. Cook about 1 minute or less, until golden brown on one side. Turn the pieces and cook about 1 minute or less. As the fish pieces are cooked, transfer them immediately to individual plates, rather than to a platter. The fish is delicate and must not be overhandled. Surround each serving of fish with a portion of spinach.

  7. Step 7

    Pour off the fat from the skillet and add the remaining 4 tablespoons of butter and pistachios. Heat until bubbling and sprinkle with lemon juice. Pour the sauce over fish.

Ratings

4 out of 5
51 user ratings
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Comments

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This was delish. However, whoever came up with the idea of putting nutmeg with spinach?! I know it's a classic, but . . .Ugh. Just me, no doubt. Also, large flounder filets like I had just fell apart regardless of the care I took. Maybe cut them down so they're easier to handle? Also, I roughly chopped the nuts which I think was helpful. A keeper!

Absolutely delish! Flounder is delicate and has a slight crisp from the flour coating. Highly recommend.

Excellent! I couldn't find flounder so I used rainbow trout fillets with the skin on. I eliminated the extra butter for the lemon sauce because there was enough clear butter and oil from cooking the fish and used the juice of one small lemon.

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