Flounder Florentine With Pistachios
Updated March 9, 2023
- Total Time
- 25 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 4skinless, boneless fillets of flounder or fluke, about 1ÂĽ pounds
- 1½pounds fresh spinach
- 1tablespoon olive oil
- 5tablespoons butter
- Salt to taste if desired
- Freshly ground pepper to taste
- ÂĽteaspoon freshly grated nutmeg
- 3tablespoons milk
- â…“cup flour
- 2tablespoons corn, peanut or vegetable oil
- ÂĽcup shelled pistachio nuts
- 1tablespoon freshly squeezed lemon juice
Preparation
- Step 1
Pick over the fillets to remove small bones.
- Step 2
Remove and discard tough stems or blemished leaves on the spinach. Rinse thoroughly and drain well.
- Step 3
Heat olive oil and 1 tablespoon of the butter in a casserole and add spinach. Sprinkle with salt, pepper and nutmeg and stir. Cook about 1 minute or until wilted. Remove from the heat.
- Step 4
Put milk in a flat dish and add flounder pieces. Sprinkle with salt and pepper and turn the pieces in the milk. Shake off excess.
- Step 5
Blend flour with salt and pepper. Add fish pieces and coat on all sides. Shake off excess.
- Step 6
Heat corn oil in a nonstick skillet and add fish fillets. Cook about 1 minute or less, until golden brown on one side. Turn the pieces and cook about 1 minute or less. As the fish pieces are cooked, transfer them immediately to individual plates, rather than to a platter. The fish is delicate and must not be overhandled. Surround each serving of fish with a portion of spinach.
- Step 7
Pour off the fat from the skillet and add the remaining 4 tablespoons of butter and pistachios. Heat until bubbling and sprinkle with lemon juice. Pour the sauce over fish.
Private Notes
Comments
This was delish. However, whoever came up with the idea of putting nutmeg with spinach?! I know it's a classic, but . . .Ugh. Just me, no doubt. Also, large flounder filets like I had just fell apart regardless of the care I took. Maybe cut them down so they're easier to handle? Also, I roughly chopped the nuts which I think was helpful. A keeper!
Absolutely delish! Flounder is delicate and has a slight crisp from the flour coating. Highly recommend.
Excellent! I couldn't find flounder so I used rainbow trout fillets with the skin on. I eliminated the extra butter for the lemon sauce because there was enough clear butter and oil from cooking the fish and used the juice of one small lemon.
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