Swordfish With Bread Crumb Salsa

Total Time
2 hours
Rating
4(22)
Comments
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Ingredients

Yield:6 servings
  • 2cups fresh crumbs from a dense white bread like Tuscan bread
  • cups extra-virgin olive oil
  • 2tablespoons white-wine vinegar or champagne vinegar
  • 1teaspoon finely chopped anchovy fillets or anchovy paste
  • 1tablespoon fresh thyme leaves
  • 1tablespoon capers, rinsed and coarsely chopped
  • 1tablespoon minced shallots
  • 1tablespoon cracked black pepper
  • 2pounds swordfish steaks
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

740 calories; 65 grams fat; 10 grams saturated fat; 0 grams trans fat; 44 grams monounsaturated fat; 8 grams polyunsaturated fat; 8 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 32 grams protein; 245 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 300 degrees.

  2. Step 2

    Knead the bread crumbs with 2 tablespoons of the oil and spread them evenly in a sheet pan. Bake about one hour, until the crumbs are amber colored and very crisp. Allow them to cool to room temperature.

  3. Step 3

    Mix the vinegar, anchovies, thyme, capers, shallots and cracked pepper in a bowl. Add the crumbs, mix, then add all but 4 tablespoons of remaining olive oil. Mix again. Set aside.

  4. Step 4

    Preheat a grill or broiler. Pat the fish dry and cut into six equal size pieces. Brush on both sides with the remaining oil. Season generously with ground pepper. Grill or broil the fish to desired degree of doneness, about four minutes on the first side, two to three on the other.

  5. Step 5

    Transfer the fish to a platter or individual plates. Sprinkle each portion with some of the bread-crumb mixture and serve.

Ratings

4 out of 5
22 user ratings
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Comments

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Used panko instead of making my own bread crumbs, and minced leek because I had no shallot. Next time I want to run the grill pan under the broiler to crisp up the topping. This was fine.

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Credits

Adapted from Zuni Cafe

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