Mackerel With Mediterranean Vegetables

Name: Mackerel With Mediterranean Vegetables
Total time: 15 min
Yield: 2 to 3 servings
Cuisine: mediterranean
Ingredients: 1 pound mackerel steaks; White wine or vermouth; 2 tablespoons olive oil; 1 red pepper, sliced; 1 green pepper, sliced; 1 medium clove garlic, minced; 1 onion, chopped coarsely; 2 tomatoes, cut in chunks; 2 tablespoons capers; 2 tablespoons red wine; Freshly ground black pepper to taste

By Marian Burros

Updated March 3, 2023

Total Time: 15 minutes
Rating: 4(9)
Comments: Read comments

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Ingredients

Yield:2 to 3 servings

1pound mackerel steaks
White wine or vermouth
2tablespoons olive oil
1red pepper, sliced
1green pepper, sliced
1medium clove garlic, minced
1onion, chopped coarsely
2tomatoes, cut in chunks
2tablespoons capers
2tablespoons red wine
Freshly ground black pepper to taste

Ingredient Substitution Guide

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Preparation

Step 1
Poach mackerel in white wine or vermouth, almost to cover, allowing 10 minutes per inch at its thickest part. Remove from poaching liquid and cool.
Step 2
Heat oil and saute peppers, garlic and onion until vegetables are soft. Add tomatoes, capers, red wine and pepper and simmer 5 minutes longer.
Step 3
Spoon vegetable mixture over mackerel and serve at room temperature.