Warm Calamari Salad With Tomato And Arugula

Updated Feb. 17, 2023

Total Time
10 minutes
Rating
4(7)
Comments
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Ingredients

Yield:Four servings
  • 4tablespoons extra-virgin olive oil
  • 1tablespoon minced garlic
  • pounds cleaned squid, bodies slit open
  • ½cup white wine
  • Salt and freshly ground pepper to taste
  • 6tablespoons fresh lemon juice
  • 1vine-ripened tomato, cut into 8 wedges
  • 4tablespoons chopped Italian parsley
  • 2bunches arugula, washed and stemmed
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

346 calories; 17 grams fat; 3 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 3 grams polyunsaturated fat; 15 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 30 grams protein; 899 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 350 degrees. Heat 3 tablespoons of the olive oil in a large ovenproof skillet over medium-high heat. Add the garlic and cook until lightly browned, about 15 seconds. Add the squid and cook for 1 minute. Pour in the wine and season with salt and pepper to taste. Place the skillet in the oven just until the squid curls into cylinders, about 2 to 4 minutes.

  2. Step 2

    Immediately remove the squid from the skillet with a slotted spoon. Place over medium heat, add the lemon juice and simmer until the liquid is reduced to about ⅓ cup. Return the squid to the pan. Remove the pan from the heat and toss in the tomato, parsley and arugula. Place on a platter, drizzle with the remaining 1 tablespoon of olive oil and serve immediately.

Ratings

4 out of 5
7 user ratings
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Fantastic recipe. Made last summer with fresh squid(I had 1/1/2 lbs before cleaning) in my cast iron skillet, doubled the garlic. Used herb salad mix as I didn't have enough arugula and added leftover cold baby yukon gold potatoes, green Castelverano olives to the salad and then put the squid with dressing on top and tossed. Served with good crusty bread. Served 3 nicely.

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