Giuliano Bugialli's Spaghetti con Broccoli (Spaghetti with broccoli)

Total Time
1 hour
Rating
4(17)
Comments
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Ingredients

Yield:4 to 6 servings
  • Coarse-grained salt
  • 1bunch fresh broccoli
  • 1pound spaghetti or linguine
  • 5whole anchovies in salt, or 10 fillets in oil, drained
  • ¾cup extravirgin olive oil
  • Pinch of red pepper flakes
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

562 calories; 29 grams fat; 4 grams saturated fat; 0 grams trans fat; 20 grams monounsaturated fat; 3 grams polyunsaturated fat; 64 grams carbohydrates; 5 grams dietary fiber; 4 grams sugars; 14 grams protein; 483 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Remove and discard large tough stems from broccoli and cut the remainder into thick julienne strips, about 1½ inches long and ¼ to ½ inch thick. Soak the pieces in a bowl of cold water for about 30 minutes.

  2. Step 2

    Bring 4 quarts water to the boil. Add salt to taste. Add broccoli pieces to boiling water and cook for about 5 minutes. Drain broccoli, saving the cooking water. Place broccoli in a large warmed serving dish and set aside, covered, in a warm place.

  3. Step 3

    Bring the broccoli water back to a boil, add pasta and stir with a long- handled wooden fork or spoon to separate pasta and bring water rapidly back to the boil. Cover and cook pasta until done.

  4. Step 4

    While pasta is cooking, prepare the sauce. If using salted anchovies, fillet them and wash well, draining on paper towels. Heat olive oil in a heavy enamel or aluminum saucepan over low heat. When the oil is hot, remove the pan from the heat and quickly add the filleted anchovies and the red pepper flakes. Use a fork to mash them into the oil until amalgamated.

  5. Step 5

    Drain pasta and place in serving dish on top of the broccoli. Pour the anchovy sauce over the pasta. Sprinkle with freshly ground black pepper and toss gently but very well. Serve immediately.

Ratings

4 out of 5
17 user ratings
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Comments

This dish needs a little oomph! I would make it again using garlic and finishing with thyme or tarragon and some butter. Also, I used a bunch of broccoli for 1/2 pound pasta. I julienned the stalk and kept the florets small.

Had to improvise with anchovy paste, capers and Asian fish sauce. It was pretty good. A bit oily.

This dish needs a little oomph! I would make it again using garlic and finishing with thyme or tarragon and some butter. Also, I used a bunch of broccoli for 1/2 pound pasta. I julienned the stalk and kept the florets small.

I use a little more anchovy, pecorino Romano, and added toasted pine nuts. Even my children like it.

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Credits

from Calabria

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