Broccoli Baked In Cheese Sauce

Total Time
35 minutes
Rating
4(10)
Comments
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Featured in: Microwave Cooking

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Ingredients

Yield:6 to 8 servings
  • 5tablespoons cornstarch
  • 2teaspoons curry powder
  • 1teaspoon kosher salt
  • 2cups skim milk
  • 3dashes hot red-pepper sauce
  • cups grated part-skim mozzarella (about 5¾ ounces)
  • 1pound cooked broccoli florets and stems (see Micro Tip)
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

119 calories; 5 grams fat; 3 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 11 grams carbohydrates; 0 grams dietary fiber; 3 grams sugars; 8 grams protein; 336 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Mix cornstarch, curry powder and salt in a 2½-quart souffle dish. Pour in a little of the milk and stir until cornstarch is completely dissolved. Stir in remaining milk. Cover tightly with lid or microwave plastic wrap. Cook at 100 percent power in a 650- to 700-watt oven for 4 minutes. Prick plastic to release steam.

  2. Step 2

    Remove from oven and uncover. Scrape corners and bottom of dish with a wooden spoon. Whisk well to dissolve any lumps. Cover, return to oven and cook for 3 minutes. Prick plastic to release steam.

  3. Step 3

    Remove from oven and uncover. Whisk in red pepper sauce and 1 cup of the cheese.

  4. Step 4

    Scrape sauce into a large bowl. Stir in broccoli. Put mixture in an oval dish, 13 by 9 by 2 inches. Cook, covered with plastic, for 5 minutes. Prick plastic to release steam. Uncover and stir. Re-cover and cook for 7 minutes. Prick plastic. While broccoli is cooking, preheat broiler.

  5. Step 5

    Remove dish from oven and uncover. Sprinkle with remaining cheese. Run a small knife around the inside edge of the dish to prevent sticking. Put dish under broiler until cheese browns, about 6 minutes. Remove from oven and serve warm.


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