Broccoli and Red Onion Quesadillas

Updated Jan. 29, 2024

Broccoli and Red Onion Quesadillas
Andrew Scrivani for The New York Times
Total Time
About 10 minutes
Rating
4(91)
Comments
Read comments

When you cook the red onions and broccoli, be sure to heat the pan enough to sear their edges.

Featured in: Fast Food for Harried Days

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Ingredients

Yield:Two quesadillas
  • 1large broccoli crown, about ½ pound
  • 1tablespoon extra virgin olive oil
  • 1medium red onion, cut in half lengthwise, then sliced across the grain
  • 1tablespoon chopped cilantro or epazote (optional)
  • Salt
  • freshly ground pepper
  • 4corn tortillas
  • 2ounces grated Monterey Jack, Cheddar or mixed cheeses (½ cup)
  • Salsa for serving (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

363 calories; 19 grams fat; 8 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 38 grams carbohydrates; 8 grams dietary fiber; 7 grams sugars; 15 grams protein; 716 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Make the broccoli filling. Steam the broccoli crown for four minutes, then remove from the heat. Rinse with cold water and pat dry. Slice ¼ inch thick. Heat the oil over medium-high heat in a large, heavy frying pan, and add the red onion. Cook, stirring, until tender and seared on the edges. Add the sliced broccoli. Cook, stirring, until seared on the edges, about three minutes. Stir in the cilantro or epazote, season with salt and pepper, and remove from the heat. Taste and adjust seasoning.

  2. Step 2

    In a microwave: Place a corn tortilla on a plate. Top with half the broccoli and onions, and spread in an even layer. Sprinkle on half the cheese, and top with another tortilla. Press down gently, then microwave for 1 to 1½ minutes until the cheese has melted. Remove from the microwave, cut into quarters or sixths, and serve. Repeat with the remaining ingredients.

  3. Step 3

    In a pan: Place a corn tortilla in a pan. Top with half the broccoli and onions, and spread in an even layer. Sprinkle on half the cheese. Turn the heat on medium-high, and heat until the cheese begins to melt and the tortilla begins to brown. Place another tortilla on top of the cheese, and press down lightly. Flip over the quesadilla in the pan, and heat for about 30 seconds or until the cheese has melted. Flip back over, and remove to a plate. Cut into quarters or sixths, and serve. Repeat with the remaining ingredients.

Tip
  • Advance preparation: The steamed broccoli will keep for three or four days in the refrigerator.

Ratings

4 out of 5
91 user ratings
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Comments

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This is really good! I made a couple of adjustments that make the presentation easier. Be sure to soak the onions for 10 minutes in cool water for their digestability. The broccoli needs to be cut quite small and combined with the cheese. I agree that there should be more cheese. I used all my cilantro replicating a salsa I had in CA, so I used a tablespoon of that instead of fresh cilantro. Just a little sour cream is great with it. A keeper!

I used some flour tortillas and made them the flip over way. They were delicious and even good the next day. I was generous with the cheese.

Recommend to make with shredded Gouda Cheese. This was amazing.

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