Squid With Smoked-Ham Stuffing

Updated Oct. 11, 2023

Total Time
50 minutes
Prep Time
30 minutes
Cook Time
20 minutes
Rating
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Ingredients

Yield:4 servings
  • 4squid of ½ pound each
  • 3 to 4ounces smoked ham
  • 2ripe tomatoes, peeled (or one cup canned Italian)
  • Coarse salt and freshly ground pepper to taste
  • About 4 tablespoons fresh chopped parsley
  • 1medium to large onion
  • 2 to 3tablespoons olive oil
  • 2cloves garlic
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

346 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 16 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 41 grams protein; 850 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Clean the squid. Chop the tentacles finely with the ham and tomatoes and add salt, pepper and chopped parsley to make a thick mixture. Stuff the squid with this, but not quite full and fasten each with a toothpick.

  2. Step 2

    Chop the onion and cook it gently in the oil with the whole cloves of garlic. Add the squid and cook them gently over a low heat for 20 minutes, adding a little water (or white wine) toward the end if the sauce seems to be drying up.

  3. Step 3

    Serve on a bed of rice.


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