Roast Quail With Savoy Cabbage and Kasha

Total Time
1 hour 40 minutes
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Ingredients

Yield:6 servings
  • 12boned quails with legs intact (do not bone legs)
  • 2unpeeled garlic cloves, each cut in half
  • ¼cup coarsely chopped carrot
  • ¼cup coarsely chopped celery
  • ½cup coarsely chopped onion
  • 1teaspoon chopped fresh thyme leaves, or ½ teaspoon dried
  • ¼cup plus 2 tablespoons corn, peanut or vegetable oil
  • 1large unpeeled zucchini, ends trimmed
  • 2large carrots, trimmed
  • 1small Savoy cabbage, about 2½ pounds
  • 8lean bacon slices, about ½ pound
  • 1teaspoon caraway seeds
  • Salt to taste if desired
  • Freshly ground pepper to taste
  • Cooked kasha or buckwheat groats (see recipe)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

775 calories; 56 grams fat; 14 grams saturated fat; 0 grams trans fat; 26 grams monounsaturated fat; 12 grams polyunsaturated fat; 16 grams carbohydrates; 7 grams dietary fiber; 7 grams sugars; 52 grams protein; 1261 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place quails in a dish and sprinkle garlic, chopped carrot, celery, onion, thyme and ¼ cup of the oil over all. Let stand an hour or longer.

  2. Step 2

    Cut outside of zucchini into thin slices (do not use center part), and then into julienne strips. There should be about 3 cups. Cut carrots into slices, then into julienne strips. There should be about 1½ cups.

  3. Step 3

    Cut cabbage in half. Trim away and discard core. Cut the halves into slices ½ inch thick. There should be about 12 cups.

  4. Step 4

    Cut bacon on the bias into thin strips.

  5. Step 5

    Put bacon in a large, heavy skillet and cook, stirring, until rendered of fat and starting to brown. Add zucchini and carrots and stir briefly. Add cabbage and caraway seeds. Sprinkle with salt and a generous grinding of pepper. Cook, stirring, about 7 minutes.

  6. Step 6

    Meanwhile, preheat oven to 450 degrees.

  7. Step 7

    In another skillet large enough to hold the quails, heat remaining 2 tablespoons oil until almost smoking. Remove quails from marinade and discard marinade. Place quails in skillet skin side down and cook until well browned on one side, about 40 seconds. Turn and cook about a minute on second side. When all quails are browned pour fat from skillet and place quails in the skillet in oven. Bake about 1 minute or until medium rare.

  8. Step 8

    Drain quails on absorbent towels.

  9. Step 9

    Spoon equal portions of the cabbage mixture onto 6 dinner plates. Arrange each portion in a ring. Spoon an equal portion of kasha into center of each ring and arrange 2 quails, skin side up, on top of kasha.


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