Red and Green Cabbage Salad

Total Time
25 minutes
Rating
3(22)
Comments
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Featured in: 60-Minute Groumet

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Ingredients

Yield:4 servings
  • ½small green cabbage, about ¾ pound
  • ½small red cabbage, about ¾ pound
  • 1tablespoon Dijon-style mustard
  • 2tablespoons red-wine vinegar
  • 1tablespoon oil, preferably walnut oil, although corn oil may be used
  • 3tablespoons corn, peanut or vegetable oil
  • 2tablespoons finely chopped shallots
  • Salt to taste, if desired
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

170 calories; 14 grams fat; 1 gram saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 4 grams polyunsaturated fat; 10 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 2 grams protein; 467 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut away and discard the core of both the green and red cabbage. Cut away the tough bottom or center portions of the outer leaves.

  2. Step 2

    Shred the cabbage pieces as finely as possible. There should be about 4 cups of each color.

  3. Step 3

    Put the mustard and vinegar in a mixing bowl large enough to hold all the cabbage shreds. Start beating with a wire whisk. Add the oil or oils while beating with the whisk. Stir in the shallots and add salt and pepper to taste.

  4. Step 4

    Meanwhile, bring enough water to the boil to cover the cabbage when it is added. Add the cabbage and bring to a full rolling boil. Drain immediately. Empty the cabbage into a clean towel or cheesecloth, and when it is cool enough to handle, press to extract as much liquid as possible. Add the cabbage to the mixing bowl with the sauce. Toss to blend. Serve warm or at room temperature.


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