Stir-Fried Venison

Total Time
15 minutes, plus 30 minutes' marination
Rating
5(14)
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Ingredients

Yield:2 to 4 servings
  • 6Chinese dried black mushrooms
  • 1tablespoon soy sauce
  • 1tablespoon dry sherry
  • ½teaspoon sugar
  • ½teaspoon cornstarch
  • ½teaspoon rice vinegar
  • ½pound boneless loin of venison in thin slices
  • ½tablespoon peanut oil
  • ½teaspoon finely minced garlic
  • 1teaspoon finely minced fresh ginger
  • 1teaspoon finely minced fresh hot green chili pepper
  • Âľcup sweet red pepper in thin slivers
  • ÂĽcup chopped scallions
  • ½teaspoon sesame oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

114 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 14 grams protein; 227 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place mushrooms in a bowl, cover with warm water and allow to sit for 30 minutes to soften.

  2. Step 2

    Mix soy sauce, sherry, sugar, cornstarch and vinegar together in a bowl. Cut venison into strips about one-half-inch wide and two-inches long, mix with the soy sauce mixture and allow to marinate for 30 minutes.

  3. Step 3

    After 30 minutes drain the mushrooms, remove stems and cut caps into slivers. Drain the venison, reserving the marinade.

  4. Step 4

    Heat oil in a wok or a skillet. Stir-fry the garlic, ginger and chili for a few seconds, then add the red peppers and mushrooms. Stir-fry for several minutes. Add the venison. Continue to stir-fry until the venison strips begin to firm up. Add the marinade mixture and stir-fry until the sauce begins to thicken, add the scallions and sesame oil, stir-fry another few seconds, then serve.


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