Sweet Potato, Quinoa, Spinach and Red Lentil Burger

Sweet Potato, Quinoa, Spinach and Red Lentil Burger
Andrew Scrivani for The New York Times
Total Time
About 1 hour, not including chilling in the refrigerator or baking the sweet potatoes
Rating
5(1,382)
Comments
Read comments

You can use blond or black quinoa for these delicate burgers. Black will look striking against the sweet potato’s orange when you cut into the burgers. The red lentils pale to yellow when you cook them; they contribute texture and flavor. The burgers have a decidedly Mediterranean flavor, with feta and mint included in the mix. But I still like to serve them with raita or chutney; a more Mediterranean condiment would be yogurt seasoned with puréed garlic and mint.

Featured in: Summer Burgers, Hold the Meat

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:10 patties
  • cup quinoa (blond or black), rinsed
  • cup red lentils, rinsed
  • 1⅔cups water
  • Salt to taste
  • pounds sweet potatoes, baked
  • 3cups, tightly packed, chopped fresh spinach
  • 3ounces feta, crumbled (about ¾ cup)
  • 3tablespoons chopped fresh mint
  • ¼cup minced chives
  • 2teaspoons fresh lemon juice
  • Freshly ground pepper to taste
  • 1cup panko or chickpea flour (you will not use all of it)
  • ¼cup grape seed oil
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

220 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 4 grams polyunsaturated fat; 28 grams carbohydrates; 5 grams dietary fiber; 4 grams sugars; 8 grams protein; 369 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Combine quinoa, red lentils, water and salt to taste (I used a rounded ½ teaspoon) in a saucepan and bring to a boil. Reduce heat, cover and simmer 15 to 20 minutes, until quinoa is tender and blond quinoa displays a thread, and lentils are just tender. Drain off any water remaining in the pot through a strainer, tapping strainer against the sink to remove excess water, then return quinoa and lentils to the pot. Cover pot with a towel, then return the lid and let sit undisturbed for 15 minutes.

  2. Step 2

    Skin sweet potatoes and place in a large bowl. Mash with a fork. Add spinach and mash together (I use my hands for this). Add quinoa and lentils, feta, mint, chives, lemon juice, and salt and pepper to taste. Mix together well. Mixture will be moist.

  3. Step 3

    Take up about ⅓ cup of the mixture and form into a ball (you can wet your hands to reduce sticking). Roll the ball in the panko or chickpea flour, then gently flatten into a patty. Set on a plate and continue with the rest of the mixture. Refrigerate uncovered for 1 hour or longer (the longer the better).

  4. Step 4

    When you’re ready to cook, place a rack over a sheet pan. Heat 2 tablespoons oil in a 12-inch, heavy nonstick frying pan over high heat. Swirl the pan to coat with the hot oil. Lower heat to medium. Place 4 to 5 patties in the pan (do not crowd), and cook until well browned on one side, about 4 minutes. Turn and brown for about 4 more minutes. Remove to rack. Heat remaining oil in the pan and cook remaining patties. Keep patties warm in a low oven until ready to serve. Serve with a salad and your choice of toppings, such as the usual (ketchup, mustard, relish), or yogurt raita, garlic yogurt, or chutney.

Tip
  • Advance preparation: You can form the patties and keep them refrigerated for up to 2 days, or cook them all the way through and keep them refrigerated for 2 or 3 days. Reheat on a baking sheet in a low oven for 10 to 15 minutes. The patties freeze well. Thaw completely before reheating.

Ratings

5 out of 5
1,382 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

Love these! I had them with whole wheat naan, garlic-cilantro-jalapeno yogurt sauce, and cabbage salad. I think this has been one of the most successful veggie burgers I've made. They didn't crumble apart in the pan and were really delicious. I deviated from the recipe by mixing everything in my food processor instead of chopping stuff up. It saved time - and may have made the mixture easier to keep from breaking apart while cooking - but the result is probably not as texturally nice.

Very tasty, and the patties held up to cooking better than most any other veggie burger recipe - even without the refrigerator step which we omitted and seemed unnecessary in retrospect. The sweet potato was dominant and could be reduced in ratio to the other ingredients.

So delicious! I used brown lentils, almond flour and 1/4 of the suggested amount of sweet potatoes (to my taste, it was just the right amount of sweetness). I also combined spinach and arugula and substituted the feta with goat cheese. Froze several of the uncooked patties so looking forward to another delicious meal!

Flavour was great and I love how healthy they are but they were quite mushy and fell apart.

Definitely adding an egg next time. The flavor is amazing but they’re kind of a mushy mess for a burger patty. The texture kind of reminds me of croquettes, which would be a delicious remix of this recipe. I used a mix of corn meal and gluten free panko to coat.

did anyone try this without the cheese? we have a dairy allergy in-house and i was hoping adding a couple eggs to the mix and omitting cheese would not sacrifice the structure of the patty.

Private comments are only visible to you.

Advertisement

or to save this recipe.