Sweet Potato, Quinoa, Spinach and Red Lentil Burger

- Total Time
- About 1 hour, not including chilling in the refrigerator or baking the sweet potatoes
- Rating
- Comments
- Read comments
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Ingredients
- ⅓cup quinoa (blond or black), rinsed
- ⅓cup red lentils, rinsed
- 1⅔cups water
- Salt to taste
- 1½pounds sweet potatoes, baked
- 3cups, tightly packed, chopped fresh spinach
- 3ounces feta, crumbled (about ¾ cup)
- 3tablespoons chopped fresh mint
- ¼cup minced chives
- 2teaspoons fresh lemon juice
- Freshly ground pepper to taste
- 1cup panko or chickpea flour (you will not use all of it)
- ¼cup grape seed oil
Preparation
- Step 1
Combine quinoa, red lentils, water and salt to taste (I used a rounded ½ teaspoon) in a saucepan and bring to a boil. Reduce heat, cover and simmer 15 to 20 minutes, until quinoa is tender and blond quinoa displays a thread, and lentils are just tender. Drain off any water remaining in the pot through a strainer, tapping strainer against the sink to remove excess water, then return quinoa and lentils to the pot. Cover pot with a towel, then return the lid and let sit undisturbed for 15 minutes.
- Step 2
Skin sweet potatoes and place in a large bowl. Mash with a fork. Add spinach and mash together (I use my hands for this). Add quinoa and lentils, feta, mint, chives, lemon juice, and salt and pepper to taste. Mix together well. Mixture will be moist.
- Step 3
Take up about ⅓ cup of the mixture and form into a ball (you can wet your hands to reduce sticking). Roll the ball in the panko or chickpea flour, then gently flatten into a patty. Set on a plate and continue with the rest of the mixture. Refrigerate uncovered for 1 hour or longer (the longer the better).
- Step 4
When you’re ready to cook, place a rack over a sheet pan. Heat 2 tablespoons oil in a 12-inch, heavy nonstick frying pan over high heat. Swirl the pan to coat with the hot oil. Lower heat to medium. Place 4 to 5 patties in the pan (do not crowd), and cook until well browned on one side, about 4 minutes. Turn and brown for about 4 more minutes. Remove to rack. Heat remaining oil in the pan and cook remaining patties. Keep patties warm in a low oven until ready to serve. Serve with a salad and your choice of toppings, such as the usual (ketchup, mustard, relish), or yogurt raita, garlic yogurt, or chutney.
- Advance preparation: You can form the patties and keep them refrigerated for up to 2 days, or cook them all the way through and keep them refrigerated for 2 or 3 days. Reheat on a baking sheet in a low oven for 10 to 15 minutes. The patties freeze well. Thaw completely before reheating.
Private Notes
Comments
Love these! I had them with whole wheat naan, garlic-cilantro-jalapeno yogurt sauce, and cabbage salad. I think this has been one of the most successful veggie burgers I've made. They didn't crumble apart in the pan and were really delicious. I deviated from the recipe by mixing everything in my food processor instead of chopping stuff up. It saved time - and may have made the mixture easier to keep from breaking apart while cooking - but the result is probably not as texturally nice.
Very tasty, and the patties held up to cooking better than most any other veggie burger recipe - even without the refrigerator step which we omitted and seemed unnecessary in retrospect. The sweet potato was dominant and could be reduced in ratio to the other ingredients.
So delicious! I used brown lentils, almond flour and 1/4 of the suggested amount of sweet potatoes (to my taste, it was just the right amount of sweetness). I also combined spinach and arugula and substituted the feta with goat cheese. Froze several of the uncooked patties so looking forward to another delicious meal!
Flavour was great and I love how healthy they are but they were quite mushy and fell apart.
Definitely adding an egg next time. The flavor is amazing but they’re kind of a mushy mess for a burger patty. The texture kind of reminds me of croquettes, which would be a delicious remix of this recipe. I used a mix of corn meal and gluten free panko to coat.
did anyone try this without the cheese? we have a dairy allergy in-house and i was hoping adding a couple eggs to the mix and omitting cheese would not sacrifice the structure of the patty.
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