Braised Tuna In White Wine

Total Time
25 minutes
Rating
4(37)
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Ingredients

Yield:4 servings
  • 1medium onion, thinly sliced
  • 1crushed clove garlic
  • 1red pepper, seeded and cut in julienne strips
  • 1tablespoon olive oil
  • 1fresh tuna steak, approximately 1½ inches thick, weighing 1 to 1¼ pounds
  • 1cup dry white wine
  • ½cup pitted black Kalamata olives, coarsely chopped
  • 1tablespoon drained capers, coarsely chopped
  • 1tablespoon finely shredded lemon peel
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

166 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 11 grams protein; 199 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Use a heavy, lidded saute pan, large enough to hold the tuna and vegetables comfortably. Over medium-low heat, saute the onion slices, garlic and julienned red pepper strips in the oil until the vegetables are soft.

  2. Step 2

    Dry tuna steak. Push vegetables to edge of pan and turn heat to medium-high. Quickly brown tuna on both sides. (Add more oil if needed.) When tuna is nicely browned, add wine and let it come to a boil. Turn heat to low, cover pan and steam tuna in wine for 8 to 12 minutes, to desired degree of doneness.

  3. Step 3

    Add olives, capers and shredded peel and stir to mix with vegetables.

  4. Step 4

    Remove fish and place on a warm platter. Distribute vegetables over and around fish. Turn heat to high and rapidly boil down the juices in the pan until they are reduced to 2 or 3 tablespoons of syrupy glaze. Add to the fish and serve immediately.

Ratings

4 out of 5
37 user ratings
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Comments

I had smaller tuna steaks, so seared them 2 min. on each side, then steamed them in the wine for 2 min. The sauce was tasty and the dish was delicious! Definitely don't need to cook the tuna for so long, though.

Don't cook tuna for so long it turned out to be too dry. Vegetables with vineare very tasty though

I had smaller tuna steaks, so seared them 2 min. on each side, then steamed them in the wine for 2 min. The sauce was tasty and the dish was delicious! Definitely don't need to cook the tuna for so long, though.

Don't cook tuna for so long it turned out to be too dry. Vegetables with vineare very tasty though

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