Middle Eastern-Style Okra

Total Time
40 minutes
Rating
4(96)
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Ingredients

Yield:4 servings
  • 1medium onion, coarsely chopped
  • 1clove garlic, mashed
  • ¼cup olive oil
  • 6small plum tomatoes, peeled, seeded and roughly chopped
  • 1scant tablespoon coriander seeds, lightly crushed in a mortar
  • ½teaspoon salt, if desired
  • pounds fresh okra
  • ½ to 1cup water
  • Juice of half a lemon
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

206 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 20 grams carbohydrates; 7 grams dietary fiber; 6 grams sugars; 4 grams protein; 310 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Over medium low heat, gently saute the onion and garlic in olive oil until onions are transparent and just starting to color. Add tomatoes and crushed coriander seeds, and cook 5 minutes, until tomatoes have given off their liquid. Add salt if desired.

  2. Step 2

    Trim the stems from the okra, and add to tomato-onion mixture. Mix well and add water. Start with ½ cup; more can be added as necessary.

  3. Step 3

    Turn heat down to low. Cover okra, and simmer for about 30 minutes or until the okra is tender. Stir occasionally, and add more water if the vegetables start to stick.

  4. Step 4

    Just before serving, add the lemon juice, mixing well.

Ratings

4 out of 5
96 user ratings
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Comments

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Loved this, thank you. I used around 12 cherry tomatoes, added some tomato purée towards the end and cooked it out for around 45 minutes. Put extra coriander powder (and some cumin) in at the end. The lemon made a world of difference.

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Credits

Adapted from Claudia Roden's "Book of Middle Eastern Food"

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