Turkey Breast With Fresh Tomato Sauce

Total Time
30 minutes
Rating
4(11)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 4fillets of turkey steaks, about 1¼ pounds
  • Salt to taste if desired
  • Freshly ground pepper to taste
  • 3red, ripe tomatoes, about 1 pound
  • 3tablespoons olive oil
  • ¼pound mushrooms, thinly sliced, about 2 cups
  • 2teaspoons finely minced garlic
  • ½teaspoon chopped dried rosemary
  • ¼cup dry white wine
  • 3tablespoons butter
  • 2tablespoons finely chopped basil or parsley
  • 2tablespoons flour
  • Juice of ½ lemon
  • ¼cup finely chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

492 calories; 31 grams fat; 10 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 4 grams polyunsaturated fat; 10 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 40 grams protein; 810 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Sprinkle turkey pieces on both sides with salt and pepper and set aside.

  2. Step 2

    Core, peel and seed tomatoes. Cut into small cubes. There should be about two cups.

  3. Step 3

    Heat two tablespoons of the oil in a saucepan and add mushrooms. Cook, stirring, until mushrooms give up their liquid. Cook further until liquid evaporates. Add garlic and rosemary and stir. Add wine and cook about one minute.

  4. Step 4

    Add tomato, salt and pepper and cook five minutes. Add two tablespoons of the butter and the basil or parsley and stir. There should be about 2¼ cups.

  5. Step 5

    Meanwhile, coat turkey pieces with flour and shake off excess.

  6. Step 6

    Heat remaining oil and butter in a skillet large enough to hold the pieces in one layer. Put the slices in the skillet and cook on one side until golden brown, about 3 to 4 minutes. Turn slices and continue cooking about 4 to 5 minutes. Sprinkle with lemon juice.

  7. Step 7

    Spoon tomato sauce over a warm or hot serving dish and top with the turkey slices. Serve sprinkled with parsley.

Ratings

4 out of 5
11 user ratings
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I had a simular recipe years ago. My kids loved it as did my husband. I lost it,so glad to find this one. The other was weight watchers,but not in the cookbook I Have.

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