Oven-Poached Salmon

Total Time
40 minutes
Rating
4(91)
Comments
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Ingredients

Yield:4 to 6 servings
  • 1small whole salmon, approximately 2½ pounds
  • 4spring onions (scallions)
  • 6sprigs fresh tarragon
  • 12sprigs fresh parsley
  • 1lemon
  • 2teaspoons unsalted butter, approximately
  • ½cup dry white wine (more if needed)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

143 calories; 8 grams fat; 2 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 2 grams polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 11 grams protein; 34 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 350 degrees.

  2. Step 2

    Split salmon lengthwise, and lay one half on a sheet of heavy-duty aluminum foil. Split the spring onions lengthwise. Place the onions, tarragon and parsley on the salmon. Top with other half of the fish.

  3. Step 3

    Slice lemon thinly and lay slices over top of salmon. Dot with butter. Sprinkle with white wine. Wrap foil loosely around the salmon, sealing the package tightly by folding over several times; this prevents steam from escaping.

  4. Step 4

    Place salmon packet on a cookie sheet and bake 30 minutes. Remove from oven and set aside to cool, but do not open packet until ready to serve or to use.

Tip
  • The whole poached salmon may be served hot or cold. A portion of it can be used to make salmon mousse (see recipe). If preparing the mousse alone, use a one-pound center cut of salmon and half the amounts of the ingredients.

Ratings

4 out of 5
91 user ratings
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Comments

Do yourself a favor and cook this salmon.

I did this with a couple of salmon steaks and it was great. Didn’t stack them on top of each other just through everything on the top of each.

Made this in a single serving with a salmon portion and it was delicious!

Can I cook this without using a whole salmon that I must cit lengthwise?

Yes! You could do steaks or fillets. It's the method that's important--and it's adaptable (and also of course adaptable to other fish too).

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