Steamed Asparagus

By Marian Burros

Total Time
10 minutes
Rating
4(5)
Comments
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Featured in: WORKDAY DINNERS: FAST AND NUTRITIOUS

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Ingredients

Yield:3 servings
  • 1½pounds asparagus
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

45 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 9 grams carbohydrates; 5 grams dietary fiber; 4 grams sugars; 5 grams protein; 5 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse asparagus and break off tough woody stems. Steam for 7 to 10 minutes, depending on thickness of spear.

Ratings

4 out of 5
5 user ratings
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Comments

Susan Creager

I steam in a microwave steam dish for 3 minutes then let it set for another minute and the spears are tender but not mushy.

Susan Creager

I steam in a microwave steam dish for 3 minutes then let it set for another minute and the spears are tender but not mushy.

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