Flounder Fillets French Style

Total Time
15 minutes
Rating
4(163)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 8skinless, boneless fillets of flounder, about 1½ pounds
  • Salt to taste if desired
  • Freshly ground pepper to taste
  • 1egg
  • 2tablespoons water
  • ¼cup flour
  • 2or more tablespoons corn, peanut or vegetable oil
  • 3tablespoons butter
  • 1tablespoon freshly squeezed lemon juice
  • 1tablespoon finely chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

414 calories; 23 grams fat; 8 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 3 grams polyunsaturated fat; 7 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 43 grams protein; 983 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the fillets on a flat surface and sprinkle with salt and pepper.

  2. Step 2

    Break the egg into a shallow wide dish and add salt, pepper and water. Beat well to blend.

  3. Step 3

    Spoon the flour onto a flat dish.

  4. Step 4

    Dip the fillets in the flour. Coat well on all sides, but shake off excess flour.

  5. Step 5

    Dip the fillets in the egg mixture to coat well on all sides. Drain off excess egg mixture.

  6. Step 6

    Heat enough oil in a skillet to coat the bottom lightly. Add a few pieces of fish at one time in a single layer without crowding. Let cook about 1½ minutes or until golden brown on one side. Turn the pieces carefully and cook on the second side about one minute or until golden brown. Carefully transfer the pieces to a warm serving platter.

  7. Step 7

    Continue cooking the fish a few pieces at a time, adding more oil as necessary.

  8. Step 8

    Wipe the skillet and add the butter. Cook until the butter is melted and starts to brown. Add the lemon juice. Pour the butter over the fish. Sprinkle with parsley and serve.

Ratings

4 out of 5
163 user ratings
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Comments

Suggestions for accompaniments would be useful.

I didn’t change a thing, just pulled out the ingredients and followed the recipe. Simple, flavorful, fabulous weekday dinner, but I would serve this to company. I served with French green beans.

Made as written though prepped the butter/lemon/parsley before pan frying the Flounder. Delicious! Might add capers next time to the browned butter.

Cooked as directed, with the addition of a light coating of bread crumbs/panko on each side after the flour and egg drench.

I didn’t change a thing, just pulled out the ingredients and followed the recipe. Simple, flavorful, fabulous weekday dinner, but I would serve this to company. I served with French green beans.

Subbed parsley with thyme and served over mashed potatoes and wilted kale, would make it again

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