Mahi-Mahi In Ginger Scallion Sauce

Total Time
25 minutes
Rating
4(424)
Comments
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Ingredients

Yield:Four servings
  • 12scallions (about 1½ bunches)
  • ½teaspoon Oriental sesame oil
  • 2shallots, finely chopped
  • 1teaspoon fresh ginger, finely chopped
  • cups chicken stock, preferably homemade
  • 4filets of mahi-mahi, 8 ounces each, cut ½-inch thick (swordfish with the skin trimmed off can be substituted)
  • Salt and freshly ground black pepper
  • ½teaspoon peanut oil
  • 1tablespoon fresh lime juice
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

296 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 15 grams carbohydrates; 2 grams dietary fiber; 6 grams sugars; 47 grams protein; 1059 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim the roots from the scallions. Reserve four of the scallions. Cut the white part off the remaining scallions and chop finely. Trim the green of any wilted leaves and slice into one-inch lengths.

  2. Step 2

    Place the sesame oil in a medium-sized saucepan along with the white part of the scallions and the shallots, and cook over low heat until they soften but do not take on any color. Add the ginger and chicken stock and continue cooking over medium heat until the stock has reduced to two-thirds of a cup. Strain the reduced stock through a fine sieve into a small saucepan, forcing as much of the solids as possible through the sieve. Set aside.

  3. Step 3

    While the stock is reducing, blanch the green part of the scallions for a few seconds in boiling salted water, drain and immediately drop into ice water to set the color. Drain again and puree in a blender, adding a few drops of water if necessary. Remove the puree and set aside, covered, until ready to use.

  4. Step 4

    Preheat the oven to 250 degrees.

  5. Step 5

    Heat a nonstick skillet to very hot and briefly sear the four reserved scallions. Set aside.

  6. Step 6

    Season the fish with salt and pepper. Add the peanut oil to the nonstick skillet and sear the fish for a few seconds on one side, turn and sear a few seconds longer on the other side, just until it begins to take on color but is not cooked completely through. Transfer the fish to a baking sheet and place in the oven.

  7. Step 7

    Bring the reduced stock mixture to a boil. Remove from the heat and whisk in the green scallion puree. Add the lime juice, and season to taste with salt and pepper.

  8. Step 8

    Spoon the sauce on each of four warm plates, spreading it to cover the bottom of the plate. Top with a fish filet and place a seared scallion on the fish. Serve at once.

Ratings

4 out of 5
424 user ratings
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Comments

For faster weeknight cooking: omit blanching etc of scallion tops; sauté scallions, ginger, and shallots then add half the water and 1.5 tsp Better Than Bouillon, simmer and use cornstarch as a thickener if desired. Fish: salt, pepper, brown in nonstick pan and roast quickly at 400 or just turn heat to low and finish on stove. Less fussy, less pans and equipment, very tasty. Served over rice.

Great recipe, but incomplete. Doesn’t give instruction how long to cook the fish in the oven. I couldn’t find any online instructions on such a low temp so cooled at 400 for 15 minutes. Turned out wonderful. Would like to see this recipe updated.

Didn’t drain out ginger or shallots food processed it all together. More flavorful.

Way too complicated so I simplified the sauce. Had all the flavors but was underwhelmed with the flavor. Needs something more like sambol olek in the sauce. Oh and not everyone has a paid dishwasher on standby to clean up the ridiculous number of dishes this creates.

Followed others’ advice and cooked onion, shallot together and then added ginger and stock, reduced and puréed (roughly) the lot and then added the green tops. Seared the fish, then roasted at 400 for 15 minutes. Made with brown rice, steamed beans and lightly sautéed crimini mushrooms and served with lime slices on the side. Rave reviews from the fisherman who caught the fish and our guests.

Good taste but badly overly complicated recipe for the result. Use immersion blender instead of pressing through sieve. Too small amount of green scallion leaves to be able to process. No cooking time for the fish. Redo, do right.

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