Groundnut Soup

Updated Nov. 15, 2022

Total Time
1 hour
Rating
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Featured in: Food; Out of Africa

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Ingredients

Yield:10 cups
  • 15½ to 6 pound chicken, cut into eigths
  • 2tablespoons salt, or to taste
  • 1teaspoon pepper
  • 2medium yellow onions, trimmed and peeled
  • 2carrots, trimmed and peeled
  • 16-ounce can tomato paste
  • 8ounces peanut butter
  • ½teaspoon cayenne pepper
  • 1teaspoon crushed red pepper
  • 2tablespoons dry white wine
Ingredient Substitution Guide
Nutritional analysis per serving (18 servings)

305 calories; 21 grams fat; 6 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 5 grams polyunsaturated fat; 7 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 22 grams protein; 437 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the chicken in a large stock pot and cover with 2 quarts of water. Add the salt, pepper, onions and carrots. Simmer over medium heat for 45 minutes, or until the chicken is cooked through. Remove the chicken, onion and carrot and reserve for other purposes.

  2. Step 2

    Add the tomato paste, peanut butter (blended with a bit of the stock before you return it to the pot), cayenne and red pepper to the pot. Heat gently over low heat for 10 minutes, or until the oil rises to the top of the stock. Skim off the oil and cool to room temperature. Stir in the white wine. Chill thoroughly before serving.


Credits

Adaptation: From "The African Cook Book" by Bea Sandler, Harvest House

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