Grilled Swordfish With Sweet-and-Sour Sauce

Total Time
About 20 minutes
Rating
4(22)
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Ingredients

Yield:2 servings
  • 12ounces swordfish
  • Enough vegetable oil for light brushing of fish
  • 2tablespoons red-wine vinegar
  • 1tablespoon grated fresh ginger
  • 1tablespoon sugar
  • ½cup plus 3 tablespoons water
  • teaspoons reduced-sodium soy sauce
  • 1cup chopped fresh pineapple
  • 2teaspoons cornstarch
  • 2 or 3tablespoons fresh cilantro leaves
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

372 calories; 16 grams fat; 3 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 3 grams polyunsaturated fat; 20 grams carbohydrates; 1 gram dietary fiber; 14 grams sugars; 34 grams protein; 266 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Brush swordfish lightly with vegetable oil and broil or grill until done. Use the Canadian rule: measure fish at the thickest part and cook 10 minutes to the inch.

  2. Step 2

    Combine vinegar, ginger, sugar, ½ cup water, soy sauce and pineapple and mix well. Bring to boil; reduce heat and simmer 2 minutes.

  3. Step 3

    Combine cornstarch with 1 tablespoon water to make smooth paste. Stir in remaining 2 tablespoons of water and stir well. Stir into sauce and cook briefly, stirring, just until mixture thickens. Spoon sauce over fish; sprinkle with cilantro and serve.


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