Gingery Beef And Cabbage Soup

Total Time
2 hours
Rating
4(51)
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Ingredients

Yield:4 - 6 servings
  • 8dried Chinese black mushrooms
  • 1cup hot water
  • 2tablespoons cooking oil
  • 3tablespoons sliced fresh ginger
  • 1large clove garlic, sliced
  • ½teaspoon Chinese five-spice powder
  • 1cup chopped onion
  • 4cups shredded Chinese cabbage
  • 1pound lean beef chuck or flank, in ½-inch cubes
  • 8cups beef stock or water
  • Salt and freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

219 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 12 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 25 grams protein; 1293 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place mushrooms in a bowl, cover with water and allow to stand for 30 minutes to soften. When the mushrooms are soft remove the stems and slice the caps. Reserve the soaking liquid.

  2. Step 2

    Meanwhile, heat the oil in a heavy saucepan or casserole, add the ginger and garlic and saute over medium heat for several minutes. Do not allow the garlic to brown. Sprinkle with five-spice powder and stir.

  3. Step 3

    Add the onion and cabbage and continue to cook, stirring from time to time, until the vegetables have wilted. Add the beef, the mushrooms, the mushroom-soaking liquid and the stock or water. Bring to a simmer and cook gently, partly covered for one-and-a-half hours. Skim the surface a few times in the beginning. When the beef is tender, season the soup to taste with salt and pepper and serve. If desired, the soup can be served over cooked brown rice or egg noodles.


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