Chick Pea and Pesto Canapes

Updated Oct. 12, 2023

Total Time
25 minutes
Prep Time
15 minutes
Cook Time
10 minutes
Rating
4(13)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:24 - 30 canapes
  • 24 to 30thin slices French baguette bread
  • 1cup cooked, drained chick peas (fresh or canned)
  • 3tablespoons lemon juice
  • 3tablespoons prepared pesto
  • Salt and freshly ground black pepper
  • 2egg whites
  • 3tablespoons freshly grated Parmesan cheese
Ingredient Substitution Guide
Nutritional analysis per serving (28 servings)

29 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 4 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 1 gram protein; 62 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Preheat broiler. Lightly toast the baguette rounds and arrange them on a foil-lined baking sheet.

  2. Step 2

    Puree the chick peas in a food processor along with the lemon juice and the pesto. Season to taste with salt and pepper. Transfer to a bowl.

  3. Step 3

    Beat the egg whites with a pinch of salt until they hold firm peaks but are still creamy. Stir one-fourth of the egg whites into the chick pea mixture, then fold in the rest.

  4. Step 4

    Spoon some of this mixture onto each of the toasted bread rounds and sprinkle each with a little of the cheese. Place under the broiler and broil until lightly browned.

  5. Step 5

    Transfer to a serving platter and serve.

Ratings

4 out of 5
13 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

There aren’t any comments yet. Be the first to leave one.

This worked out well. We ended up spreading it on air fried slices of tofu. Delicious.

Make this immediately! I tripled the pesto and used Triscuits for the baguette slices because I had to. Sublime.

Private comments are only visible to you.

Advertisement

or to save this recipe.