Bulgur With Wild Mushrooms

Total Time
40 minutes
Rating
4(21)
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Ingredients

Yield:10 servings
  • ¾ounce dried mushrooms
  • ¼cup unsalted butter
  • ¾pound onion, diced
  • 2medium stalks celery, diced
  • ¼pound fresh wild mushrooms, preferably cremini, shiitake and chanterelle
  • 1½cups bulgur
  • 1¾ to 2¼cups beef stock
  • Salt and freshly ground black pepper to taste
  • 1cup toasted pecans, coarsely chopped
  • Parsley for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

214 calories; 12 grams fat; 4 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 24 grams carbohydrates; 5 grams dietary fiber; 3 grams sugars; 5 grams protein; 330 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Soak dried mushrooms in hot water to cover.

  2. Step 2

    Heat butter in a skillet large enough to hold all ingredients. Saute onion and celery until soft.

  3. Step 3

    Meanwhile, clean and slice fresh mushrooms. When onion and celery are cooked, push them to side of pan and saute fresh mushrooms until they begin to color, 4 or 5 minutes.

  4. Step 4

    Squeeze liquid from dried mushrooms and stir them into the pan. Reserve mushroom-soaking liquid.

  5. Step 5

    Stir in bulgur and cook over medium heat until bulgur begins to color.

  6. Step 6

    Stir in beef stock and ¼ cup of mushroom liquid. Bring to boil, reduce heat to low, cover and cook about 10 minutes, until bulgur grains soften. Season with salt and pepper. Add more mushroom liquid if needed. Freeze if desired.

  7. Step 7

    To serve, defrost and bring to room temperature. Reheat in 350-degree oven, covered, about 20 minutes, until steaming. Stir in toasted pecans and decorate with parsley.


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