Eggplant Caviar, With Garlic

Total Time
10 minutes, plus 30 minutes' refrigeration
Rating
4(6)
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Ingredients

Yield:2 cups
  • 1½pound eggplant
  • 1large clove garlic, finely minced
  • ÂĽcup finely chopped onions
  • Juice of 1 lemon
  • 2 to 3tablespoons plain yogurt
  • 1tablespoon olive oil
  • 2tablespoons toasted sesame seeds
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

114 calories; 6 grams fat; 1 gram saturated fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 14 grams carbohydrates; 6 grams dietary fiber; 7 grams sugars; 3 grams protein; 9 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cook the eggplant in the oven or over a flame as described above. Set aside to cool.

  2. Step 2

    When the eggplant is cool enough to handle, scrape the pulp from the skin and mash it to a puree. Mix it with the garlic, onion, lemon and 2 to 3 tablespoons yogurt depending on the consistency you would like the mixture. Add the olive oil and sesame seeds. Refrigerate until a half hour before serving.


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