Eggplant Caviar, With Onion and Green Pepper

Total Time
15 minutes
Rating
4(11)
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Ingredients

Yield:2½ cups
  • 1½pound eggplant
  • 1medium green pepper
  • 1cup very finely chopped onion
  • 2tablespoons cooking oil
  • 2tablespoons olive oil
  • Juice of 1 lemon
  • 2tablespoons finely chopped parsley
  • Salt and freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

193 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 3 grams polyunsaturated fat; 17 grams carbohydrates; 7 grams dietary fiber; 9 grams sugars; 3 grams protein; 630 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cook the eggplant in the oven or over a flame as described above. Set aside to cool.

  2. Step 2

    Char the green pepper all over under a broiler or over a flame, place the pepper in a clean paper bag and rub it gently. This will remove the skin. Rinse the pepper then seed it and chop it fine.

  3. Step 3

    Sautee the onions in the cooking oil untily lightly brown. Add the green pepper and continue sauteeing the pepper and onions until the pepper is soft.

  4. Step 4

    Scrape the eggplant from the skin and mash it in a bowl. Add the olive oil, lemon juice, parsley and the sauteed onions and pepper. Season to taste with salt and pepper.


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