Carrot-and-Roasted-Red-Pepper Puree

Total Time
20 minutes
Rating
4(9)
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Ingredients

Yield:4 servings
  • 6medium-size carrots, peeled and cut into 1-inch rounds
  • 2roasted red peppers, coarsely chopped
  • 2teaspoons soft, unsalted butter or 4 teaspoons low-fat yogurt
  • ¼teaspoon ground mace
  • teaspoons salt
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

65 calories; 2 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 11 grams carbohydrates; 3 grams dietary fiber; 6 grams sugars; 1 gram protein; 303 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the carrots in a medium-sized saucepan and cover with water. Bring to a boil over medium-high heat. Reduce heat and simmer until tender, about 10 minutes. Drain well.

  2. Step 2

    Place the carrots in a food processor with the roasted red peppers. Process until smooth, stopping to scrape down the sides of the bowl. Add the butter or yogurt, mace and salt. Process until well combined. Divide among 4 plates and serve immediately.


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