Warm Brussels Sprout Salad With Smoked Feta and Candied Pecans

Warm Brussels Sprout Salad With Smoked Feta and Candied Pecans
Justin Fox Burks
Total Time
About 30 minutes
Rating
4(70)
Comments
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This recipe came to The Times by way of Amy Lawrence, and her husband, Justin Fox Burks, who developed it for their blog, the Chubby Vegetarian. The trick to this salad is to blanch the brussels sprouts in salty water to remove the bitterness. The candied pecans combined with smoky feta creates a heavenly dish. “Even the little kids eat it,’’ said Ms. Lawrence. —Tara Parker-Pope

Featured in: Southern Flavors on a Vegetarian Table

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Ingredients

Yield:4 servings
  • 1pound brussels sprouts (15 to 20 larger ones work best here)
  • ¼cup vegan cane sugar
  • cups whole roasted and salted pecans
  • 4ounces smoked feta
  • 4tablespoons olive oil
  • 2tablespoons golden balsamic vinegar
  • Sea salt flakes and cracked black pepper (to taste)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

541 calories; 47 grams fat; 8 grams saturated fat; 0 grams trans fat; 26 grams monounsaturated fat; 10 grams polyunsaturated fat; 27 grams carbohydrates; 8 grams dietary fiber; 14 grams sugars; 11 grams protein; 487 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Start by tearing apart the brussels sprouts. Cut off about ⅓ of the stem end and pull the leaves apart; this takes some time, but it’s worth it. Start by pressing outward with your thumbs on the cut side. This will yield the largest leaves and make for a fluffier salad. When you get to the core, just split it in half and throw it in with the leaves.

  2. Step 2

    Blanch the leaves in boiling, salted water (as salty as the sea) until they turn bright green. This will take 10 seconds. Run the leaves under cold water to stop the cooking. Dry the sprout leaves in a salad spinner or lay them out on a clean towel to dry.

  3. Step 3

    Spread the sugar in a cold 10-inch frying pan and melt it over medium heat. Once the edges of the sugar start to melt, stir the sugar until all the lumps disappear. Remove from the heat. Toss the pecans in the melted sugar until coated. It will look a bit like spun sugar as you stir the pecans into the sugar, and the pecans will stick together as they cool. Transfer to a plate to cool completely. Once the pecans have cooled, break the mass apart using your hands. Roughly chop the pecans.

  4. Step 4

    Cut the feta into a ¼-inch dice. If you cannot find smoked feta in your area, just use feta cheese and add ¼ teaspoon Liquid Smoke to the dressing.

  5. Step 5

    Now you’re ready to assemble the salad. Place 4 tablespoons of olive oil and 2 tablespoons of vinegar into a large frying pan over low heat. The heat should not be so high that the dressing sizzles. Once the dressing is warm, place the sprout leaves in the pan and toss with the dressing. Transfer to a large plate. Sprinkle with cheese and nuts. Add salt and pepper to taste.

Ratings

4 out of 5
70 user ratings
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Comments

The refining process to produce the bright white cane sugar involves the use of an animal product. I never gave much thought about how cane sugar was refined until I shared some of my own special diet baked goods with a co-worker to give to her vegan dieting son. I was learning to bake egg and dairy free due to allergies and thought that was enough to make it vegan. She enlightened me about the various sweeteners that are vegan and nonvegan.

I made a what’s-in-the-fridge-and-pantry version of this fab salad dish: subbed truffle goat cheese for the feta added thinly sliced Asian pear Raspberry vinegar It was a spectacular finish to my solo thanksgiving!

I was searching for a sturdy, warm salad idea when I found this recipe. It was a revelation to me! I love it so much. Pulling off those little leaves was quite a bit of work, but as the recipe claims, it is worth it. After blanching, the leaves were sweet and chewy and irresistible even without any dressing, nuts and cheese. I used Ritrovo's citrus vinegar, which is my favorite salad ingredient, and homemade sweet and spicy pecans. My dinner guests were amazed.

Another Nancy here. No, not all sugar is refined with bone char made from beef bones. In fact, the major cane sugar brands use no bone char at all while sugar beets never use bone char.

I made a what’s-in-the-fridge-and-pantry version of this fab salad dish: subbed truffle goat cheese for the feta added thinly sliced Asian pear Raspberry vinegar It was a spectacular finish to my solo thanksgiving!

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Credits

From "The Southern Vegetarian Cookbook"

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