Spicy Duck Salad

Total Time
30 minutes
Rating
4(9)
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Ingredients

Yield:12 - 16 servings
  • 3pints cherry tomatoes
  • 2medium-size red onions
  • 1large red bell pepper, cored and seeded
  • 2medium-size cucumbers, peeled and seeded
  • 1fresh jalapeno pepper, seeded and minced
  • 3ripe Haas avocados
  • ½cup fresh lime juice
  • 6cups cooked pinto or kidney beans, or a mixture
  • 1tablespoon chili powder
  • 3tablespoons extra-virgin olive oil
  • 3cooked duck breasts (recipe above)
  • ¼cup chopped coriander
  • Salt and hot red pepper flakes to taste
Ingredient Substitution Guide
Nutritional analysis per serving (14 servings)

437 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 59 grams carbohydrates; 25 grams dietary fiber; 6 grams sugars; 28 grams protein; 718 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Hull tomatoes and cut in half. Place in large shallow salad bowl.

  2. Step 2

    Dice the onions, red pepper and cucumbers and place in the bowl. Fold in the jalapeno pepper.

  3. Step 3

    Peel, pit and dice avocado. Mix with lime juice. Add to bowl with vegetables. Add beans. Fold in the chili powder and olive oil.

  4. Step 4

    Remove the fat from the duck breasts and slice them thin at an angle. Cut each slice in four pieces. Fold the duck into the salad mixture. Fold in the coriander and season to taste with salt and pepper flakes.

Ratings

4 out of 5
9 user ratings
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