Brown Rice, Sesame, Spinach and Scallion Pancakes

Updated Oct. 27, 2022

Brown Rice, Sesame, Spinach and Scallion Pancakes
Andrew Scrivani for The New York Times
Total Time
30 minutes
Rating
4(169)
Comments
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With only one test of these hearty pancakes, they’ve turned into a favorite lunch, snack and dinner in our house. Try them heated with a little grated cheese on top, or serve with yogurt. These look prettiest when you use black sesame seeds.

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Ingredients

Yield:16 pancakes
  • cups (200 grams) whole-wheat flour or whole-wheat pastry flour
  • 2teaspoons baking powder
  • 1teaspoon baking soda
  • ½teaspoon salt
  • ¼teaspoon turmeric
  • 2tablespoons (30 grams) toasted sesame seeds or black sesame seeds
  • 2eggs
  • 1cup buttermilk
  • 1cup milk
  • 2tablespoons canola oil
  • cups (300 grams) cooked brown rice
  • 1bunch scallions, sliced
  • 6ounces spinach leaves (baby spinach or stemmed bunch spinach)
  • 2ounces (½ cup) crumbled feta
Ingredient Substitution Guide
Nutritional analysis per serving (16 servings)

127 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 17 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 5 grams protein; 216 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Sift together the flour, baking powder, baking soda, salt and turmeric. Stir in the sesame seeds

  2. Step 2

    In a separate bowl, beat the eggs and whisk in the buttermilk, milk and canola oil. Quickly whisk in the flour mixture and fold in the brown rice and scallions

  3. Step 3

    Steam the spinach over 1 inch of boiling water for 2 minutes, or just until wilted. Rinse with cold water, squeeze out excess water and chop. Stir into the pancake batter, along with the feta

  4. Step 4

    Heat a griddle or a large skillet, either nonstick or seasoned cast iron, over medium-high heat. Brush with butter or oil. Use a ¼-cup ladle or cup measure to drop 3 to 4 tablespoons of batter per pancake onto your heated pan or griddle. Cook until they are brown on the edges and bubbles break through, 3 to 4 minutes, then carefully slide a spatula underneath and flip them over. Cook on the other side until pancakes are nicely browned. Serve hot

Tip
  • Advance preparation: The pancakes can be frozen for a few months and keep for a couple of days in the refrigerator. Reheat in a low oven or in a microwave.

Ratings

4 out of 5
169 user ratings
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Comments

These pancakes make for a savory dinner! I was low on spinach so I added a few handfuls of arugula and sautéed the greens in olive oil. I served these with Greek yogurt mixed with lemon and parsley. Another flavorful hit from Martha Rose Shulman.

I cut the recipe in half and served with sour cream and chutney (about 20 small pancakes). Also wonderful savory pancake to take on the road.

I have made these 3x now. They are delicious!!! The 3rd time was the best. I added ½ cup each of fresh dill, parsley, sauteed onion & ground almonds and more feta (close to double?). I also cooked smaller pancakes, closer to 1/6 cup plus. They are terrific with Greek yogurt and lemon and also work as “bread” with almond or peanut butter.

These were surprisingly delicious! I also mixed spinach and arugula which was quite nice. I used regular low fat yogurt instead of buttermilk and that worked well also. An unexpected lunch or dinner treat!

What a bummer, this made so many pancakes that all ended up in the trash. They were so bland, healthy tasting in a depressing way. We ate them with greek yogurt and Trader Joe's mango chutney, cooked in lots of salty butter, and the only person who had any interest in them was the 7 month old baby.

Good with applesauce! We were out of sesame seeds, so I replaced 1 tablespoon of canola with 1 tablespoon of toasted sesame oil to get the flavor. Worked fine.

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