Wok-Seared Cod With Mushrooms and Peas

Updated Jan. 30, 2023

Wok-Seared Cod With Mushrooms and Peas
Andrew Scrivani for The New York Times
Total Time
About 30 minutes
Rating
4(475)
Comments
Read comments

Stir-fry is a great weeknight staple: fast, alive with flavor and bendable to whatever is in your refrigerator or freezer. Here, mushrooms, scallions and peas, flavored with that feisty duo of garlic and ginger, are quickly cooked (there is no other way in a stir-fry) and then pushed aside in the wok before the fish is added. The naturally flaky cod would fall apart if it were tossed around, so it is seared and turned once. Finally, everything is gently stirred together with peas and a mixture of broth, soy sauce and rice wine, which glazes the fish and vegetables. Serve piping hot, with rice or soba noodles that ideally have been cooked while you prepped the ingredients for the stir-fry. A 12-inch stainless steel skillet can stand in for a wok, though it does not perform as well.

Featured in: Stir-Fries for Crisp Autumn Days

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:4 servings
  • 1pound Pacific cod fillets
  • 2teaspoons cornstarch
  • teaspoons plus 1 tablespoon rice wine or dry sherry
  • 1tablespoon egg white, lightly beaten
  • Salt to taste
  • 1teaspoon sesame oil
  • ¼cup chicken broth or vegetable broth
  • 1tablespoon soy sauce
  • ½teaspoon sugar
  • 2tablespoons peanut oil, rice bran oil or canola oil
  • 1tablespoon minced ginger
  • 2fat garlic cloves, minced
  • 4scallions, cut ½ inch thick on the diagonal, dark green part separated
  • ½pound mushrooms, sliced
  • 1cup thawed frozen peas
  • ¼cup coarsely chopped cilantro
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

233 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 3 grams polyunsaturated fat; 11 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 25 grams protein; 603 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Place the cod fillets on your cutting board and cut down the length where the depression in the middle is. Slice the halves crosswise into ¼-inch pieces. Place in a bowl and toss with 1 teaspoon of the cornstarch, 1½ teaspoons of the rice wine or sherry, the egg white, salt and sesame oil. Stir gently until all of the cornstarch is dissolved.

  2. Step 2

    In a small bowl, stir together the broth, remaining rice wine or sherry, soy sauce, remaining cornstarch and sugar. Stir well to dissolve the cornstarch. Set aside near your wok.

  3. Step 3

    Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the garlic and ginger and stir-fry for no more than 10 seconds. Add the mushrooms and white and light green parts of the scallions and stir-fry for 1 to 2 minutes, until the mushrooms begin to soften.

  4. Step 4

    Push everything to the sides of the wok and add the remaining oil. Spread the fish in the bottom of the wok in an even layer and do not move it for 1 minute. Sprinkle the fish and vegetables with salt to taste. Gently slide the spatula underneath the fish pieces and turn them over. Sear for another minute. The fish should be cooked through.

  5. Step 5

    Add the broth mixture and the peas to the wok and gently stir-fry for 45 seconds to a minute, until some of the liquid has evaporated and the rest has thickened and glazed the fish and vegetables. Stir in the cilantro and the dark green parts of the scallions and serve with noodles.

Tip
  • Advance preparation: All of the ingredients can be prepared through Step 2 hours ahead of time. Refrigerate if you're not cooking right away.

Ratings

4 out of 5
475 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

I appreciate the logic in your assessment, but thousands of years of wok seared Chinese cuisine, where traditionally you would flavor the oil with cloves of garlic and/or ginger slices till brown, remove to leave a flavorful oil to cook the rest of the food in without the bitter, burnt or acrid taste of garlic or Ginger.

We've been cooking this way passed down from family to family for generations.

A fresh ginger pop can be added at the end with some thin jullienned or grated ginger. ;-)

Photographer, please uncross those chopsticks! As a 40-year resident of Japan, I can assure you that in Asia it's uncouth to place chopsticks in such a way.

This recipe yielded a good-tasting result, but I have a couple of points to raise, one of which is a safety issue.

1) It is VERY hard to prevent the cod from falling apart.
2) Minced ginger has a lot of water in it, and adding it directly to hot oil will instantly flash it to steam and cause a great deal of violent splattering. The safest way to add something watery to a wok is to do it when there's something already cooking in it.

Black cod isn’t a true cod; its correct name is sablefish. Different species

This was actually really good. Followed the recipe closely except I didn’t have a Serrano pepper at home, so used two small Thai chille peppers. Amazing velvety flavor. Used cod, and let it sit for a minute in the wok as the recipe suggests. It got a light brown tinge but didn’t really change color. This felt like the kinds of dish you might pay USD $30 for at a restaurant! In the spring, I’ll make it again with asparagus, and possibly carrots. Mushrooms in this velvety sauce were divine!

Cod fell apart for me too. If I were to make this again, I don't think I'd cut the fish at all. Also, I'd double the sauce. Really not enough there to coat the noodles.

Private comments are only visible to you.

Advertisement

or to save this recipe.