Sugar-Glazed Duck and Exotic Fruit

Total Time
1 hour
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Ingredients

Yield:4 servings

    For the Duck

    • 8small boneless half-breasts of duck (about 6 ounces each), skinned
    • ½cup plus 4 teaspoons sugar
    • ½cup soy sauce
    • ½tablespoon unsalted butter
    • 2tablespoons orange juice
    • 1tablespoon rice vinegar
    • ¼cup chicken broth, homemade or low-sodium canned

    For the Fruit

    • 1ripe pineapple, peeled, cored and cut into ¼-inch-thick rings
    • 1ripe mango, peeled and cut lengthwise into ¼-inch-thick slices
    • 5tablespoons sugar
    • Juice of ½ lemon
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

1368 calories; 99 grams fat; 33 grams saturated fat; 0 grams trans fat; 46 grams monounsaturated fat; 13 grams polyunsaturated fat; 91 grams carbohydrates; 5 grams dietary fiber; 80 grams sugars; 33 grams protein; 1931 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To prepare the duck, place the breasts in a shallow dish just large enough to hold them in a single layer. Sprinkle with 4 teaspoons of sugar. Pour ¼ cup of soy sauce over the duck. Marinate for 30 minutes, turning the breasts once.

  2. Step 2

    Preheat the broiler. Line 2 baking sheets with aluminum foil. Arrange the pineapple in a single layer on 1 sheet and sprinkle with 3 tablespoons of sugar. Arrange the mango on the other sheet and sprinkle with 2 tablespoons of sugar. Place the pineapple under the broiler until it begins to brown, about 5 minutes. Turn the pineapple over and broil 1 more minute.

  3. Step 3

    Meanwhile, place the remaining ½ cup sugar in a shallow bowl. Remove the duck from the marinade and coat well on both sides with the sugar.

  4. Step 4

    When the pineapple is done, remove it from the oven and place the mango under the broiler until browned, about 3 minutes. Turn off the broiler and set the baking sheets with pineapple and mango in the oven to keep warm.

  5. Step 5

    Melt the butter in a large cast-iron skillet over medium-high heat. Add the duck breasts, lower the heat and cook until the sugar glaze turns a deep brown and the duck is cooked to medium rare, about 2 to 3 minutes per side, being very careful not to let the sugar burn.

  6. Step 6

    Remove the duck from the skillet and keep warm. Add ¼ cup of soy sauce, the orange juice, vinegar and chicken broth to the skillet and simmer over medium heat for about 2 minutes, scraping the bottom of the skillet with a wooden spoon.

  7. Step 7

    Slice the duck on the diagonal into thin slices. Remove the fruit from the oven. Squeeze the lemon juice over the fruit and divide the pineapple among 4 plates. Cross the mango slices over the pineapple. Fan the duck slices beside the fruit and spoon the sauce over the duck. Serve immediately.


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