Evelyn Trapido's Gefilte Fish Goes Hawaiian

Total Time
1 hour 15 minutes
Rating
3(9)
Comments
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Featured in: The Good Books

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Ingredients

Yield:Makes about 30 pieces
  • 3medium onions, peeled
  • 2carrots, peeled and sliced into ¼-inch rounds
  • pounds red snapper, black sea bass, scaled (reserve the head, bones and skin for the broth)
  • 12ounces mahi-mahi fillet
  • 1tablespoon salt, plus ½ teaspoon
  • teaspoons pepper
  • ½teaspoon cinnamon
  • teaspoons vegetable oil
  • 1egg
  • teaspoons matzo meal
  • 1teaspoon sugar (optional)
  • Beet horseradish
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

217 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 7 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 35 grams protein; 578 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a pot with 3 quarts water to a boil. Slice two onions and add with the carrots and fish head, bones and skin. Add 1 tablespoon salt, 2 teaspoons pepper and cinnamon. Cook for 5 minutes.

  2. Step 2

    Chop third onion and sauté in a skillet in oil until almost golden. Cut fillets into 2-inch cubes. Place in a food processor. Add sautéed onion, remaining salt and pepper, egg, matzo, sugar and ¼ cup cold water. Purée until smooth.

  3. Step 3

    Dip hands into a bowl of cold water and form fish mixture into 1½-inch balls.

  4. Step 4

    Drop the balls into the simmering stock. Bring to a boil again; cover and simmer 1 hour. Using a slotted spoon, lift the fish, onion and carrots into a bowl. Strain the broth into bowl with fish balls. Serve hot, or cold when broth has gelled. Arrange with onions, carrots and the broth. Serve with beet horseradish.

Tip
  • Since raw fish is perishable, chill mixing utensils for about an hour before using. Handle the fish as little as possible. When cleaning up, rinse utensils with cold water, then wash in hot water.

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