Rotini and Vegetables With Tahini Sauce

Total Time
20 minutes
Rating
3(29)
Comments
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Ingredients

Yield:2 servings
  • 4ounces peeled baby carrots or 4 ounces carrot slices
  • 16ounces whole broccoli or 8 ounces broccoli florettes (ready-cut, 3½ to 4 cups)
  • 1clove garlic
  • 3tablespoons toasted sesame tahini
  • 3tablespoons balsamic vinegar
  • 1teaspoon ground cumin
  • 6tablespoons water
  • 8ounces fresh rotini or other small pasta
  • 3scallions
  • â…›teaspoon salt, optional
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

595 calories; 16 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 7 grams polyunsaturated fat; 94 grams carbohydrates; 11 grams dietary fiber; 11 grams sugars; 24 grams protein; 333 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Boil water for pasta.

  2. Step 2

    Meanwhile, if using whole baby carrots, cut in thirds and steam about 10 minutes before adding the broccoli.

  3. Step 3

    If using whole broccoli, cut into florettes.

  4. Step 4

    Put garlic through garlic press or mince, and combine in bowl with tahini, vinegar, cumin and water.

  5. Step 5

    Add broccoli to carrots and continue to steam about 5 more minutes.

  6. Step 6

    Cook pasta according to package directions.

  7. Step 7

    When carrots and broccoli are cooked, drain and add to tahini mixture.

  8. Step 8

    Wash, trim and thinly slice the scallions.

  9. Step 9

    When pasta is cooked, drain and stir into the vegetables. Stir in scallions. Season with salt and pepper. If mixture is too thick, add more water.

Ratings

3 out of 5
29 user ratings
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Comments

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The recipe's a little confusingly written, but the result is fairly tasty and versatile. Definitely needs more salt!

Very nice. I added two large cloves of garlic and a couple of teaspoons of fresh lemon juice to the tahini sauce and it made a big difference. Next time, I may add red pepper for a kick. Pulls together quickly and a nice dish for summer.

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