Ratatouille in Acorn Squash

Total Time
1 hour 15 minutes
Rating
4(14)
Comments
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Ingredients

Yield:Twelve servings
  • â…“cup olive oil
  • 4garlic cloves, crushed
  • 2large onions, sliced
  • 4green peppers, cut into ½-inch strips
  • 2red peppers, cut into ½-inch strips
  • 4medium zucchinis, sliced
  • 2medium eggplants, peeled and cut into 1-inch cubes
  • 12ripe tomatoes, peeled and sliced
  • ÂĽcup capers
  • 1tablespoon salt
  • 1teaspoon freshly ground pepper
  • 6medium acorn squash
Ingredient Substitution Guide
Nutritional analysis per serving (12 servings)

221 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 41 grams carbohydrates; 10 grams dietary fiber; 11 grams sugars; 5 grams protein; 672 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oil over high heat in a large pot and saute the garlic, onion and all the peppers until they are soft, about 15 minutes. Add the zucchini, eggplant and tomatoes, and stir well.

  2. Step 2

    Lower the heat to a simmer and cook for an hour and a half. Add the capers, salt and pepper during the last 15 minutes of cooking. Keep hot.

  3. Step 3

    Preheat the oven to 350 degrees.

  4. Step 4

    Halve the acorn squash, remove the seeds and place them, cut side down, on a baking sheet. Add one inch of boiling water. Bake for 45 minutes.

  5. Step 5

    To serve, spoon some of the ratatouille into the cavity of each half.

Ratings

4 out of 5
14 user ratings
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Comments

This says it takes an hour and 15 mins to cook. At the end of step 2, you have to simmer something for an hour and a half... ?? Should have read the instructions completely before delving into this.

This says it takes an hour and 15 mins to cook. At the end of step 2, you have to simmer something for an hour and a half... ?? Should have read the instructions completely before delving into this.

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